Day 1: Experience the stillness of God

Welcome to Day One of our 10 Day Spiritual Journey. Today's theme is silence.  

Rev Geraint John, Parish of Llangynwyd with Maesteg, introduces our first spiritual exercise. The session begins with a short reflection and a prayer before we sit for five minutes in the stillness of God's presence. This session lasts ten minutes and you will need a quiet place that's free from distraction.

We invite you to share your experience on our Facebook Page or tag us in a tweet @LlandaffDio 

When you're are ready, press play to begin.  

You may find reading this poem useful during your five minute with God. 

It is enough
to listen to the silence.
Silence comes to fetch us
where we have just been
with our thoughts and feelings.
It is enough
to listen to the silence.
Silence brings us
to where we are now,
right here,
into this room,
to this place,
this evening.
It is enough
to listen to the silence.
Silence embraces
what wants to become.
Whatever this day has brought us,
has held,
and always has been,
in this silence
now.
It is enough
to listen to the silence.

From seedsofsilence.org.uk 

Try Christian Mindfulness

Our YouTuve channel has a number of Christian Mindfulness sessions which may also help you introduce stillness into your daily life. The first session is below. We hope you enjoy. 

Day 2: Incorporating prayer
into your daily life. 

Join us again tomorrow