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“Compassion removes the walls of mistrust and builds bridges of hope, trust and beliefs.” - Amit Ray
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I've Been Thinking...
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“We’re all different, and I think we’ve forgotten that that’s OK.”
Those were the words that Ellen DeGeneres used to defend herself after people became outraged by a picture of her sitting next to former President George W. Bush at a Dallas Cowboys game.
It was, and is, stunning to me that she felt she had to defend herself for sitting next to someone who she considers a friend, but who happens to have different political opinions. I mean, let’s all pause and let that sink in for a moment.
Two people watching a football game. Two people enjoying themselves and their friendship. Two people being kind to each other. That makes people mad?
Are we supposed to only talk to, sit with, and be friends with people who share our exact same opinions about God, country, and politics? Look, I was against the war in Iraq, and I was furious that the Bush administration led us into that years-long battle that took the lives of thousands of young Americans. I know their families will never fully recover. I understand their pain.
I also know that many felt their loved ones gave their lives for their country, and that they take great pride in their service. I also understand that many people — regardless of whether they had a loved one fighting in the war — are still angry that the Bush administration got our country into that situation in the first place.
Still, I worry that most who reacted negatively to Ellen’s picture were only reacting because of their own personal opinions. They couldn’t give her the respect to make her own choice about her beliefs, her friendships, or whom she chooses to spend time with.
These days, people just seem to despise anyone who is not in their political wheelhouse. Can we not be friends with someone from a different political party anymore? Can we not be friends with someone from a different religious background? Can we not be friends with someone who comes from a different walk of life, or who is a different color, or who has different experiences than our own? Is that where we are now as a nation and as people? I fear that for many, the answer is “yes.”
I understand that many are reacting strongly right now because tensions are so high in our nation. A lot of people are hurting, scared, struggling, and worried about where we’re headed next. Many fear the “other” because they view those different than them as a threat to their own lives, futures, and beliefs. But if you ask me, our political problems will only deepen if we all retreat into our own corners.
It’s this kind of thinking that is driving us apart. It’s this that is keeping us apart and preventing our families, our friendships, our politics, and our country from coming together and bridging the divide. It’s this kind of thinking — this kind of judgment — that was hurled at Ellen. This should cause us all to stop and dig deep within ourselves.
Is this really who we want to be? Is this really what we want to teach our children? Is this how we truly feel? I don’t believe it is. I won’t accept it, and I don’t think you should either.
Think about how you feel when hate and judgment are directed your way. Does it make you feel good? Does it make you want to show kindness and love to yourself and others? Of course not.
“When I say be kind to one another, I don’t only mean to people that think the same way that you do,” Ellen also said this week. “I mean be kind to everyone.”
The reaction to Ellen sitting with former President Bush presents us all with a teachable moment. Do we, or do we not, want to be leaders of a movement that fosters kindness, acceptance, compassion, understanding, and love? To be such a leader — to be such a warrior — takes guts. It takes an open heart and an open mind.
It’s easy to spew hate, but it’s also small-minded. It’s easy to post a mean tweet, but it is also cowardly and weak. It’s so easy to criticize and judge, but it’s way harder to love someone who is different than you, or who you think is different than you.
I believe it’s our job right now to try and figure out what we have in common. After all, God only knows we are really good at letting everyone else know how divided we are and how much we don’t have in common.
Maybe we both love football. Maybe we both have issues with our parents. Maybe we both have felt like the “other” at some point in our lives. Maybe we both have felt like we don’t belong and like we must cover up our wounds. Maybe we both feel shame about something that we’ve done wrong and desperately want to right. Maybe we both are worried about the state of our nation’s heart and want to find common ground so we can work together to do better. Maybe, just maybe, Ellen and former President Bush were talking about that.
The fact is, we will never know what we have in common — we will never heal our divide — unless we can agree to sit down next to someone unexpected and begin a friendship. Try it and see how it makes you feel. It just might heal your heart, your world, and our world at large.
Love,
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PRAYER OF THE WEEK
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Dear God, please help me show love and kindness to those who think differently than I do. Give me the strength to lead with compassion and acceptance, and bridge any divide in myself and the one that exists in our world. Amen.
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Views Above the Noise
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News Above the Noise
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NEWS YOU MAY HAVE MISSED
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As Mental Health Awareness Week comes to a close, a new survey reveals that 91 percent of Americans between the ages of 18 and 85 say that ignoring or not knowing their warning signs of overstress has had a negative impact on their lives. READ MORE
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NEWS TO MAKE YOU SMART
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NPR is reporting that approximately "1 in 4 adults age 65 and older is now in the workforce. That number is expected to increase, making it the fastest-growing group of workers in the country." READ MORE
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NEWS YOU CAN USE
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The latest news from Harvard Medical School reveals that heart disease and breast cancer share many of the same risk factors, and there's something we can do to help prevent both conditions at the same time. READ MORE
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NEWS FOR YOUR MENTAL & SPIRITUAL HEALTH
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Though we're constantly exposed to a 24-hour "doom and gloom" news cycle, this insightful piece reveals how parents can use the media and technology to help their kids be more optimistic. READ MORE
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NEWS TO BRING YOU JOY
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A big shoutout to my colleague, NBC News Pentagon Correspondent Courtney Kube, who reminded us this week that breaking news doesn't always line up with pre-school drop-off. Yippee! to working moms everywhere! WATCH HERE
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The Sunday Paper Reflection
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Your Weekly Dose of Wisdom & Wonder
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Make sure to get your copy of my friend Hoda Kotb's new book, "I Really Needed This Today: Words to Live By" out this week! It's filled with words of inspiration, wisdom, and hope to help propel you through your day, your week, your year. Don't miss it!
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My Sunday To-Do List
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A Peek Into the Most Special Day of the Week
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Love Sundays as much as we do? Email us us your 'Sunday To-Do List' and look out for new featured lists every week in The Sunday Paper. And make sure to tune in for Rob's newest show, "911: Lone Star" coming soon to FOX!
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The Sunday Paper Exclusive Offer
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Tools to Ignite Your Passion & Purpose
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JACK KORNFIELD'S "MINDFULNESS DAILY"
Create a life-changing meditation practice – in less than 15 minutes a day! This 40-day program offers a daily session in mindfulness and compassion that includes both a guided meditation and a teaching on a key point of practice. Sign up HERE today!
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The Sunday Paper Dinner Club
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Gather • Share • Find Common Ground
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The Sunday Paper Recommend
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We Thought You'd Want to Know...
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EXCLUSIVE NATIONAL GEOGRAPHIC INTERVIEW WITH JANE GOODALL
One of our heros and one of the greatest Architects of Change on the planet, Jane Goodall, is featured in a beautiful new book out this week, "WOMEN: The National Geographic Image Collection." Click HERE for an exclusive first look at Jane's compelling interview with National Geographic. We hope you love it as much as we do!
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Get More of That Sunday Feeling
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Shop Our Products with a Purpose
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Join Us at Move for Minds
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And Change the Future for Your Mind!
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COME FOR A DAY OF CONNECTION, INFORMATION, & NETWORKING!
Come get all of your questions answered by the world's leading brain health doctors at Move for Minds on November 2nd in Los Angeles. Come have fun, come exercise, come be in community and come help us raise money for critical women's-based Alzheimer's research. Eat, laugh, connect. We've got it all, and we've got you! Register HERE.
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And Finally...
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