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Since launching my blog, publishing The Healthy You Diet, and hosting the 14-day Healthy You Challenge, I've received countless requests for a healthy living inspired newsletter. I look forward to providing you with great-tasting clean recipes and simple tips for a healthy life. As a working mom with two young kids, I know how difficult it can be focus on your own health and wellbeing. I hope my monthly newsletter will encourage you on your "Healthy You" journey.

In health, Dawna


Spaghetti Squash with Fresh Herbs

Looking for a wheat- and gluten-free pasta alternative? This spaghetti squash with fresh herbs will definitely hit the spot. 


White Bean and Escarole Soup

Every month, I select a favorite healthy recipe from an outside source to share with you. This month's recipe is a favorite from Prevention magazine.


4 Stress-Busting Foods

Explore how these 4 foods can help ward off stress and keep you feeling good. Suggested recipes to incorporate these foods included!



Tell me what you'd like to see in future newsletters for your chance to win this set of Cole & Mason Oslo Salt & Pepper Mills! (retail value $49.95)


Join the 14-Day Healthy You Challenge

Give me just two weeks and I’ll help you lose weight the quick and healthy way through clean eating. Participants from previous challenges lost on average 6 to 14 pounds during the 14 days! 


About Dawna

Dawna is a Certified Health Coach, winner of The Apprentice: Martha Stewart, and author of “The Healthy You Diet” with 100 recipes for clean eating. Her most important job is being a mom to 2 young kids.


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