Day 5: Practice Christian Mindfulness

Welcome to Day Five of our 10 Day Spiritual Journey. Today we practice Christian Mindfulness.  

Our spiritual exercises so far can all be considered a form of Christian Mindfulness. It's simply a practice of spiritual healing and contemplation in the presence of God. 

Our lives are busy. More and more demands are placed on our time and it can be hard to to find time to focus on your own spiritual and mental wellbeing. Spending time experiencing the stillness of God can help you quiet your mind while developing a stronger connection with God. 

Here are some resources that may help you incorporate Christian Mindfulness into your daily life. 

Share your experience on our Facebook Page or tag us in a tweet @LlandaffDio 

Christian Mindfulness during lockdown

Rev Caroline Downs leads us in a six part series to help us experience the peace of God during lockdown. Part one is above and the full playlist is on our YouTube Channel. 

Read this blog from Premier Christianity looking at 5 ways to practice Christian Mindfulness. 

More Christian Mindfulness practices

Rev Dr Trystan Hughes, Christ Church Roath, has produced a short podcast series of Christian Mindfulness practices. All are available on Soundcloud. 

1. The Christ Church Calm Album
2. An Introduction to Christian Mindfulness
3. Christian Mindfulness Awareness Exercise 

We hope you enjoy. 

Day 6: Connect with arts and music

Join us tomorrow