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Say hello to the first edition of:
What's Nu?
Our regular dose of health inspiration
One powerful story: One recommended resource: One health tip
NuMi’s top three trusted picks to help you feel your best
The Transformative Power of Fitness:
Men’s Mental and Physical Strength
In the latest episode of Feel Good: For Men Who Want Change, Tim Barber chats with Bobby Harrison, founder of Hustle, a boxing and strength training community empowering men to take charge of their mental and physical health.
One for your bookshelf...
Leading sports dietitian, Renee McGregor, offers her practical and trustworthy guide to sports nutrition. Drawing on twenty years of experience, Fuel for Thought cuts through jargon and misinformation for those looking to improve their overall relationship with food. Here's what NuMi leader, Maria, had to say about it: "An intelligent lady sharing hands-on, trusted advice that is currently giving me the strength to combat my own mental and physical health journey."
Boost your fitness in just 30 minutes
The Norwegian 4x4 method is a simple but effective cardio workout: 4 sets of 4-minute high-intensity intervals, working at 85–95% of your max heart rate.
It's a great way to challenge your body, improve your VO2 Max, and squeeze fitness into a busy week.
Exclusive Summer Offer:
Buy one, Share one
At NuMi, our mission is simple: to support your Happy Health, and now, we’re helping you share it.
When you book a Health Check, you’ll receive a second one absolutely free to gift to someone who needs it most.
(That’s a gift worth up to £500!)
Our Health Checks use data-driven insights to deliver personalised recommendations, perfect for anyone managing symptoms, pursuing big goals, or simply checking in.
Two Checks. One Powerful Journey
Nu Testimonial
“I thought [NuMi] was a really good way to invest in yourself, so I can live better for longer"
Want to hear more about Tom's experience?
