Start 2017 fresh with recipes, tips and our latest giveaway!

Volume 10, Issue 49

January 6, 2017

Here’s to a Healthy 2017!

With a New Year comes a new you… right? This year let’s focus on a few key areas for better health but without the grand plans of dropping “all” those extra pounds or exercising “every day.” These simple tips will get you going on the right track for a healthy year ahead.

Healthy Baking Tips by Dr. Liz

The holidays may be over, but there’s still plenty of time for baking. For a healthy twist on homemade goodies, up the nutrition with wholesome add-ins and substitutes like these!

Healthy Frozen Foods

Gluten-free, organic, kid-friendly and more, we offer a variety of healthy, frozen entrées fit for any lifestyle!

Book Club Pairings—Contemporary

Ah, the New Year! A fresh start full of new hope, new beginnings and, of course, New Year’s resolutions. If one of your resolutions is to read more (or you’re looking for new ideas to spice up your book club), you’ll love our new series of Book Club Pairings!

Good for You, Good on You

“Clean eating” was a big trend in 2016, and it doesn’t look like it’s slowing down any time soon! If you’re looking to “clean” up, check out a few skincare options that can help.

Andalou Naturals 1000 Roses skin care products

Andalou Naturals Fresh Face Giveaway

Think clean in 2017! We’re giving away four sets of Andalou Naturals 1000 Roses skincare link in our Fresh Face Giveaway.

Pan-Roasted Salmon with Spinach and Lemon

Looking for a flavorful, wholesome meal to savor? This heart-healthy recipe is a simple way to please your taste buds while looking out for your heart, as well.

Get the Recipe

Evelyn’s Cracked Wheat Salad

Chewy cracked wheat goodness, fresh veggies and a bright, citrusy dressing make this crisp and hearty vegan salad perfect in a pita pocket or with a bit of baguette.

Get the Recipe

Carrot-Apple Fiber Muffins

For those of you who love to use your juicer, this recipe utilizes the leftover pulp from carrots and apples. The muffins are dense, flavorful and a healthier alternative to traditional “cake-like” muffins.

Get the Recipe

Double Rainbow Soup with Chicken

This fresh soup provides a rainbow of key nutrients vital for healthy skin, immune function, circulation and vision in fewer than 180 calories per serving.

Jan

6

Wine & Cheese Tasting

Elk Grove

Jan

13

Wine & Cheese Tasting

Roseville
Sacramento
Woodland

Wild Caught Sockeye Salmon Fillets

$7.99/lb. Regular Price: $15.99

Scan & Save

Here for your healthy New Year’s Resolutions, a healthy protein to help keep you on track! Catch this week’s Secret Special, Wild-Caught Sockeye Salmon Fillets for only $7.99 per pound. Salmon is a rich source of Omega-3s which are great for your brain and your heart. This steal of a deal is available this Friday and Saturday, January 6 & 7, 2017. Get yours while it lasts!

Only while supplies last.
Limit 4 pounds per guest.
Previously frozen.
Prices only valid January 6 & 7, 2017.

Printer-friendly Coupon

Volume 10, Issue 49

Here’s to a Healthy 2017!

Healthy Baking Tips by Dr. Liz

Healthy Frozen Foods

Book Club Pairings—Contemporary

Good for You, Good on You

Andalou Naturals Fresh Face Giveaway

Pan-Roasted Salmon with Spinach and Lemon

Evelyn’s Cracked Wheat Salad

Carrot-Apple Fiber Muffins

Double Rainbow Soup with Chicken

6

Wine & Cheese Tasting

13

Wine & Cheese Tasting

Secret Savings January 6 & 7, 2017

Wild Caught Sockeye Salmon Fillets

$7.99/lb. Regular Price: $15.99

Scan & Save

Fresh to Market is a weekly email publication of Nugget Market, Inc.