Shanti Studio WellnessOrthopedic + Sports Massage, Deep Tissue, Prenatal Massage, Myofascial Release, Thai Yoga Massage + Yoga Classes _______________________________________________ FALL WELLNESS TIPS: As we enter Fall, it is time to begin the process of slowing down and adding some self care to our routines. Much like the animals, we are meant to be gathering the necessary stores that will bring us through the Winter in wellness. Stocking your pantry with healthy and hearty foods and spices can help you to prepare meals more easily through the colder months. Think about soups and stews and one pot meals that can make for delicious, easy leftovers. One of my favorite Fall recipes is this Curried Cauliflower and Cashew soup In an effort to begin saving ad storing energy, practices that minimize stress such as yoga, mediation, massage and acupuncture can help maintain a greater sense of balance and restoration through the holidays (which can take a LOT of energy). You might try the Headspace App for a gentle introduction to mediation that you can do at home or on a break. Visit my referrals page for recommendations for additional practitioners to add to your wellness team: https://shantistudiowellness.wordpress.com/referrals-recommendations/ _____________________________________________ HOLIDAY GIFT CERTIFICATES AVAILABLE Gift Certificates can be purchased in-office or via Venmo and PayPal and mailed to you or the recipient. 60 or 90 minute sessions available for muscular therapy or private yoga lessons or combination sessions. email: shantistudiowellness@gmail.com
COMMUNITY HAPPENINGS Some of you know that I spent this summer as a volunteer at Wright Locke Farm in Winchester at the Farmstand on Thursday mornings. If you haven’t been to the farm yet, come on by anytime during daylight hours and explore the property. The seasonal farmstand hours are updated on the website. https://www.wlfarm.org The latest Farm newsletter is out here: http://conta.cc/2ydJnXH with an upcoming Pop Up Market Sat Nov 11th, Healthy Soup + Stock making classes and lots of holiday gift items available at the Farmstand! About Wright Locke Farm: “Today, we are a bustling community farm offering a wide range of certified organic crops, education programs for children and adults, and special events for the community. All of our efforts are led by a small team of employees who are greatly supported by the organization’s Board of Directors, numerous volunteers, and the financial support of our generous donors.” |