Dear Friend,

When’s the last time you laughed, and I mean really laughed? If it’s been a while, don’t worry. This week, I’m sharing all the amazing health benefits you can experience from laughing and I explain some fun techniques, including laughter yoga, that can set you on a course of health and happiness.

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Statistics say that only 5% of people can effectively tell a joke and the state of the world is kind of dismal these days, but don’t worry, there’s still plenty of humor out there. Tune into this week’s post, and you’ll be laughing like your life depends on it, which it very well might.

With love and gratitude,