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January 11, 2013

Volume 7, Issue 1

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Fennel-crusted salmon
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Fennel Crusted Salmon with Fennel Orange Slaw

The two different types of fennel in this dish result in an interesting contrast of flavor and texture.  The bright acidity in the slaw creates a balance with the rich salmon.

“Studies show that regularly including fish that is rich in omega-3 fats, like salmon, can help lower cancer risk. The benefit of salmon is most likely due both to its omega-3’s as well as its rich vitamin D content.”
Liz Applegate, Ph.D.

Try this delicious recipe featuring fresh fennel, navel oranges and fresh salmon, which are all on sale this week!


Fresh Farm-Raised Salmon Fillets

$5.99/lb., save $5/lb.


Fresh Fennel, California Grown

$2.98/lb., save $1.01/lb.


Organic Navel Oranges, California Grown

$1.28/lb., save $1.11/lb.

Citrus Breeze
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Citrus Breeze

Indulge guilt-free with our skinny Citrus Breeze cocktail recipe! Fresh citrus invigorates the palate with a blast of flavor without all the sugar.

Oz Green Drink
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The Oz

Embark on a journey to Oz and to good health! Have you checked out the latest juices available from our coffee bar? One of our favorites is “The Oz.” Loaded with an array of antioxidants from spinach, lemon and parsley, this hydrating mixture provides needed nutrients for healthy skin. Celery and cucumber juice also supply potassium and help lower blood pressure.

Naturally More peanut butter

Naturally More Peanut Butter

Naturally More differentiates itself from other natural peanut butters with the added benefit of omega-3s, fewer calories, 25% more protein, and 50% more fiber than regular brands. Naturally More’s unique formula has a peanut butter base fortified with flax seed, flax oil and other nutrients to provide all the protein and essential fats needed to keep the body naturally balanced. 16 oz. jar


Naturally More Peanut Butter

$2.99, save $2

Revive kombucha

Revive Kombucha

Sustainably created, brewed, fermented and bottled in Sonoma County, this refreshing drink is naturally energizing and promotes healthy digestion.


Revive Kombucha

$8.99, save $3, 64 oz. jug

Perfect Foods Bars

Perfect Foods Bar

Perfect Foods bars are not only delicious, they are pure and healthful, containing no chemical preservatives or refined sugar. Handmade fresh from more than 20 nutrient-dense organic whole foods, they are soy free, gluten free, and an excellent source of fiber and omega-3s. Perfect Foods bars—simple ingredients, real food.


Field Day Apple Cider Vinegar

Rich in enzymes and potassium, apple cider vinegar supports a healthy immune system, and promotes digestion. In the days before modern day electrolyte-boosting beverages, the preferred option was Switchel, a drink with natural electrolyte-replenishing properties – made of apple cider vinegar, honey and water with a touch of molasses, maple syrup or brown sugar and ginger. Check out our easy-to-make recipe!

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Nutiva Chia Seed

Nutiva Chia Seed

Many Americans are familiar with the Chia Pet, but few know that chia is a nutritional gem. Prized by the Aztecs and other Native Americans for centuries, chia seeds are an excellent source of protein, essential oils (including ALA), fiber, phosphorus, manganese, calcium, potassium and sodium. They have more omega-3 fatty acids than any other plant food (even flax seeds) and they’re very high in antioxidants. The best news is that chia seeds are available in our healthy living department.


Nutiva Chia Seed

$8.99, save $2.40

dark chocolate almonds

Dark Chocolate Almonds

According to scientists, eating small amounts of chocolate daily, especially dark chocolate, may help protect against heart disease and stroke. Almonds are packed with vitamin E and heart-healthy fats. Get the best of both worlds with dark chocolate covered almonds available in our bulk department.


Dark Chocolate Almonds

$6.99/lb., save $2.50/lb.


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January 2013
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On Special This Week

Fresh Farm-Raised Salmon Fillets, Organic Beets, Lundberg Risotto, Tree Top Apple Juice, Straus Organic Yogurt, Krave Jerky, and more on special this week from January 9-15, 2013.

Upcoming Events

Jan 11 5-7 PM

Nugget Markets Wine & Beer Tasting

For good times and great wines, please join us at one of the following Nugget Markets locations for a wine tasting event! Tastings are $5/flight and take place from 5 p.m. - 7 p.m. See you there!

  • Woodland Top Shelf Wines
  • Florin Trinitas Wines
  • El Dorado Hills Oskar Blues Select Beers
  • Roseville Andis, Dillian & Frank Family Wineries
  • West Sacramento Post-Holiday Wines and Anderson Valley Brewery
  • Vacaville Wine Steward Picks
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Jan 12 1-2:30 PM

Nugget Markets, El Dorado Hills Gluten-Free Store Tour

Shopping for a gluten-free diet can be challenging, but fear not! Whether you’re new to a gluten-free diet or simply looking for new products to add some variety to your meal planning, our gluten-free specialists are here to help! During the tour, we’ll point out where to find gluten-free products on our aisles and share helpful tips about living a gluten-free life.

All stores offer gluten-free tours. Please contact your local store to schedule yours today!

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