Seafood, citrus and turmeric, oh my! Check out these health benefits and DIY tricks!

Volume 11, Issue 7

February 17, 2017

Wonders from the Sea, Health Notes by Dr. Liz

While many of us may go months if not years without seeing the ocean, one thing is clear: eating fish and other seafood from the ocean on a regular basis optimizes health.

Petrale Sole with Lemon Butter Sauce

In this simple variation of a classic meunière, hints of lemon highlight the Petrale sole’s clean, mild flavor and light, flaky flesh.

Get the Recipe

Pan-Seared Branzini with Roasted Tomato Ragout

Enjoy this delicate white fish seared and served with a savory blend of tomatoes and Kalamata olives.

Get the Recipe

Golden Goodness, Healthy Notes By Dr. Liz

Used in Indian curries and other Asian cuisines, turmeric sets dishes aglow with its rich yellow-orange color thanks to a special compound called curcumin. Research studies show curcumin has very strong anti-inflammatory and antioxidant properties, which means turmeric may “calm” irritated situations inside cells on a microscopic level such as in the heart and brain.

DIY Turmeric Tricks

Using fresh turmeric root may provide greater anti-inflammatory and antioxidant potency than dried turmeric powder, but both forms work well in a variety of uses, like these DIY recipes!

Green Curry Shrimp

This mildly sweet and spicy dish is a great way to taste the flavors of Thailand at home.

Get the recipe

Oranges, tangerines, pomelos, grapefruits, and kumquats

Put Some Sunshine Into Your Winter, Health Notes by Dr. Liz

Citrus like oranges, tangerines, pomelos, grapefruits, kumquats and other fruits have a wealth of health-boosting nutrients such as vitamin C (50 to over 100% Daily Value per fruit), fiber and potent cancer-fighting compounds, such as limonene. Check out some other interesting nutritional properties of common citrus fruits!

Keep it Klean

A healthier you is a hydrated you! It’s easy to quench your thirst even if you’re on the go with a sturdy, reusable Klean Kanteen water bottle by your side.

Epsom salt, turmeric supplements and pain relief creams

Sore Muscle Relief

Whether you’re a 20-year marathoner or a weekend warrior hitting the road, the last thing you want is to be sidelined by sore muscles. Take care of those muscles and they’ll take care of you!

Heart-Healthy Art Contest

Heart Health Month is here and we’re celebrating with a Heart-Healthy Art Contest just for kids! While this special video and contest are designed for children ages 3–11, kids of all ages can benefit from learning how to treat their heart right!

Feb

24

Wine & Cheese Tastings

Elk Grove
Sacramento

Feb

25

Girl Scout Cookie & Coffee Pairings

El Dorado Hills
Roseville
West Sacramento

Greenlee’s Cinnamon Bread, 20-oz. Loaf

2/$6 While supplies last! Regular Price: $6.99

Scan & Save

The secret family recipe for this amazing cinnamon bread is still a secret, but lucky for you, you’re in on the Secret Special! This Friday and Saturday, February 17–18, Greenlee’s Cinnamon, Blueberry Cinnamon and Raisin Cinnamon Breads are just two for $6! Each loaf is handcrafted in San Jose using California butter and all-natural ingredients. Pop a slice in the toaster, bake a bread pudding or make some scrumptious French toast—any way you like it, breakfast is served!

Only while supplies last.
Limit 2 loaves per guest.
Prices only valid Friday and Saturday, February 17-18, 2017

Printer-friendly Coupon