Hi Friend!

“The reality is, December and January and February are going to be rough times.”

Dr. Robert Redfield, the head of the C.D.C., had some harsh warnings in a recent address to the Chamber of Commerce Foundation. He went on to say that these coming months are “going to be the most difficult time in the public health history of this nation.”

Kinda scary, right? But wait, it doesn’t have to be. Let’s stay focused and positive. Let’s follow the recommended precautions and then do our best to take good care of ourselves.

Let’s use this time to supercharge our immune systems.

In this week’s blog, I share some tips for kicking your immune system into high gear. These tips can help stave off colds and flus and keep you happy and healthy even in these unprecedented times.

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During these long, dark days of our COVID winter, be good to yourself and your immune system. And keep believing that one day soon we’ll be back to kissing and hugging and doing all the fun, germy things that make us feel happy and loved.

Stay strong and keep smiling. Winter won’t last forever.

With resilience, grace, and love,