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Nugget Markets “Fresh to Market” September 3, 2009

In this issue

Featured Coupon:

Coupon$1 off Nugget Take and Bake Pizza

It’s a Mac Attack!

Mac Salads

Save $2It’s still BBQ season, and our house-made macaroni salads are a welcome addition to any backyard bash. “The Meadowview” is flavored with bacon and a little hint of red onion. “The Mac” is picnic style, with a hint of black olive and some red bell pepper crunch. Pick up a quart of both — they’re great with Nugget’s BBQ chicken breasts, available in our deli counter!

Price: $2.99/lb. Save $2.00/lb.

No Bottle Necessary!

Black Box Wine

Save $6Black Box Wines makes America's highest quality, vintage dated boxed wine from the world’s premier growing regions. You can now enjoy excellent tasting wine in a box for about half the price you would pay for a bottled wine of the same quality. As an additional bonus, our 3 liter bag-in-box package protects your wine, keeping it fresh for at least 4 weeks after opening.

Black Box, 3 ltr. $19.99. Save $6!

Repel Bugs, Naturally

Insect Repellent

Protect yourself this Labor Day holiday while out enjoying the sun. Burt’s Bees Insect Repellant contains a 100% natural blend of bug-fighting oils that repel even the most stubborn pests. Rosemary, Lemongrass, and Citronella oils mix with 5 other oils that bugs hate, creating an all-natural solution for keeping them away.

Download this week’s ad
(2.1MB PDF).

Fresh to Market
September 3, 2009
Volume 3, Issue 19

We hope you enjoyed reading this issue of Fresh to Market. Fresh to Market is a free, bi-weekly email publication of Nugget Market, Inc.

“Labor-less” Foods in Honor of Labor Day

Featured Recipe: Simple Grilled Vegetables

Simple Grilled Vegetables

Fresh and tasty vegetables complete any grilled meal. We used a combination of asparagus, portabella mushrooms and mixed sweet peppers; however, eggplant and summer squashes are excellent additions to the mix. Keep flavor additions as simple as possible so the great flavors of fresh vegetables don’t have to compete for your attention — all you need is a little olive oil, a splash of balsamic, and a pinch or two of sea salt and cracked black pepper. If you’d like to add fresh herbs, try using oregano, rosemary or thyme, but sprinkle them on after you’re finished grilling.

Take And Bake PizzaTake it, Bake it

Only $4.99Make dinner easy with Nugget’s new take and bake pizzas. Created using house-made dough, organic tomatoes and whole-milk mozzarella, Nugget’s pizzas are available in Pepperoni, Cheese, and Veggie. And they’re only $4.99 each with this week’s coupon! Available on our self-service deli wall.

Enjoy Old-Fashioned Flavor & Purity.

Rotisserie Chicken

Nugget’s rotisserie chickens are free-range birds that are raised in a sustainable, all-natural manner. Treated humanely, and grown in nearby Petaluma, Rocky Jr. chickens receive no animal byproducts, fats or antibiotics. They are seasoned with a special spice rub and roasted to a golden brown every day. The result is superior rotisserie chicken, and at our everyday low price of $6.99 they are a superior value as well.

Health Notes with Dr. LizDr Liz

Healthy Eats in No Time!

Back-to-school time for the kids, combined with time-crunched schedules, means many parents have no time for cooking, especially healthy meals. But good-for-you meals needn’t take hours of preparation. Here are some quick basics for effortless meal making using items right off the grocery store shelves.

  • Ready-to-eat protein sources: Meals should always include a lean source of protein (chicken, fish, lean meats or tofu). Look to the deli section for pre-cooked chicken, pork, tofu, and fish that you can quickly reheat and eat as is or add to wraps, burritos, salads, pasta and more.
  • Speedy veggies: Check out the produce section for pre-washed and pre-cut vegetables such as spring salad mix, snap peas and carrots that you can nibble on raw or microwave for a healthy side dish.
  • Frozen wonders: The frozen food aisle has many healthy options including organic meals and entrees, quick fixing frozen veggies (just as good as fresh!), and surprisingly healthy side dishes such as sweet potato fries and corn on the cob.
  • Healthy ready-made side dishes and main meals: The deli sections offers an array of whole grain dishes such as tabouli , carrot salad and grilled veggies. Take advantage of the salad bar and build a complete meal with an array of vegetables and bean toppings mixed with low-fat dressings.

Liz Applegate, Ph.D.

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