Enjoy healthy living inside and out with these nutritious recipes, smoothie tips and DIY beauty ideas from Nugget Markets!

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Fresh To Market

January 22, 2016

Volume 10, Issue 2

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Greek Style Chicken Lettuce Wraps

These little lettuce wraps are light and healthy, but packed with flavor. The chicken is poached gently in an aromatic liquid to impart flavor, but no fat.

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Protein Packed Skillet Dinner

Eggs are a quality protein that can easily be incorporated into almost any meal. This dish is a great example of how to get proteins, healthy grains and vegetables all in one meal.

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Evelyn’s Cracked Wheat Salad

With chewy cracked wheat, fresh veggies and a bright citrusy dressing, this crisp and hearty vegan salad makes a delightfully light meal, especially when paired with a baguette or pita.

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Smooth Moves: How to Blend a Perfect Smoothie

Smoothies are all the rage right now, and with good reason! Whether you’re looking for a health boost or just a sweet treat, this simple how-to smoothie guide will help you blend your best smoothie yet!

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About Face: DIY Facial Care

Let’s face it, it’s not always easy to keep your skin healthy, clean and looking great. Along with the great products in our Healthy Living Department, you can also go DIY with this list of tips and tricks from our pros!

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Supercharge Your Smoothie

A well-made smoothie can be a nutritional powerhouse! With the right ingredients, this blended concoction supplies protein, energizing carbs and a wealth of vitamins, minerals and health-boosting compounds. Ready to make your smoothie work for you? Mix it up with some of these power-packed ingredients suggested by Dr. Liz. 

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It’s in the Can!

…Of soup that is! With winter upon us, the chilly air drums up thoughts of warm bowls of soup. But who has time to “put on” a pot of soup and wait? All you need is a trusty can opener and a well-chosen can of soup and you have more than just a warm meal. Researchers are discovering a host of health benefits from eating soup, even from a can.

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Upcoming Events

Jan 22 5pm

Wine & Cheese Tastings

  • Vacaville
  • West Sacramento

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Jan 29 5pm

Wine & Cheese Tastings

  • Florin
  • Roseville
  • Woodland

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Feb 5 5pm

Wine & Cheese Tastings

  • Roseville
  • West Sacramento

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Secret Savings Enter secret special date range
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GT’s Enlightened Kombucha

3/$5 Regularly: $3.29

905105000156

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Kombucha? You betcha! For a healthy start to 2016, take a swig of our latest Secret Special, GT’s Enlightened Kombucha. Friday and Saturday, January 22 and 23, get 3 bottles for just $5! Kombucha is made with green or black tea, organic sugar and a live kombucha culture. This popular beverage is thought to help stimulate metabolism and maintain a healthy immune system. We’ll drink to that! Limit 12 bottles per guest.

 

Price good January 22 & 23, 2016

Excludes GT’s Classic Kombucha (Alcoholic) flavors.

No Rainchecks.