Shanti Studio WellnessOrthopedic + Sports Massage, Deep Tissue, Prenatal Massage, Myofascial Release, Thai Yoga Massage + Yoga Classes _______________________________________________ WINTER WELLNESS TIPS: As Winter approaches, it is time to slow down and add some self care to our routines. Winter represents the most Yin aspect of Chinese medicine. Yin is the dark, cold, slow, inward energy. This is the season to support our kidneys and bones with slow practices like hot epsom salt baths, quiet time for writing or reading, increased sleep and warming foods. Consider picking up some items at your local market such as squash, potatoes, winter greens and root vegetables for soups and stews. Ginger and garlic can be excellent warming additions to your Winter cooking. _____________________________________________ GIFT CERTIFICATES AVAILABLE Gift Certificates can be purchased in-office or via PayPal + mail beginning December 1st. 60 or 90 minute sessions available for muscular therapy or private yoga lessons.
Local News: Arlington, MA now has on-street parking meters. These are 4-hour meters that accept quarters or credit cards.
You may have noticed that I often incorporate stretching, passive movement and pressure point work into table sessions. These elements come from Thai Yoga Massage. If you haven't tried a full Thai Yoga Massage Session, it can be great complimentary bodywork to add into your regularly scheduled wellness plan. What is Thai Yoga Massage? Thai Yoga Massage: In this unique healing system of Thai Yoga Massage, also called Nuad Boran, the practitioner guides the client through a series of yoga postures, while palming and thumbing along the body’s energy (‘Sen’) lines and pressure points. Together these actions result in a comprehensive full body treatment that relieves muscular tension, improves circulation, boosts the immune system and balances the body energetically. Thai Yoga Massage is performed on a mat on the floor; both client and practitioner are dressed in comfortable clothing allowing ease of movement and flexibility. |