In this issue

• Fresh to Market Chicken Video
• Where to find Big Savings!
• Asparagus & Pancetta Quiche
• Dr. Liz: The Wonder of Chicken
• Comforting Side
• Do You Like Bread?
• Feeling Like Barbecue?
• Community Events

Featured Coupons

Fresh to Market Chicken!

Have you heard about our new Fresh to Market Free Range Chicken? This is some of the lowest-price, best tasting chicken that you’ll find at any supermarket. This delicious chicken is raised right here in Northern California, and it’s free range! Fresh to Market Chicken is all-natural, with no hormones or preservatives, and 100 percent great taste. Try it for dinner tonight and get $2 off when you print this week’s coupon.

Chloroxygen

Chloroxygen is great for boosting energy levels by satisfying your body’s hunger for oxygen. It increases the oxygen available to the body’s cells while also supporting red cell production. Try Chloroxygen with this coupon, good for $2 off both flavors all month long!

MyChelle Mineral Makeup

MyChelle makes a full line of mineral makeup products for lips, eyes and face, without the use of petroleum derivatives. We like that it gives you even coverage that lets your skin breathe naturally. Get $1 off any MyChelle mineral makeup product with our coupon.

Comforting Side

Nugget’s Garlic Mashed Potatoes are the perfect side to serve with this week’s featured recipe, Chicken & Asparagus. Our mashers are made from Russet potatoes (peeled by hand in all of our delis), roasted garlic, cream and butter — nothing artificial, just the way we like them.

Garlic Mashed Potatoes from Nugget’s Deli, $4.99/lb.

Do You Like Bread?

Really, who doesn’t like bread? Nugget’s Pugliese is made from scratch and hearth-baked fresh daily. We use the finest organic flours and grains to make each loaf perfectly delicious.

On sale March 18 – 24
Nugget’s Pugliese loaf, $2.49 save $1

Feeling Like Barbecue?

If you’re ready to kick off barbecue season (we know that we sure are!), may we recommend Nugget Markets Free Range Chicken, simply slathered with Sweet Baby Ray’s barbecue sauce? Thick and sweet — with a kick! — Sweet Baby Ray’s is one of our favorite sauces for spring.

On sale March 18 – 24
Sweet Baby Ray’s sauce, 2/$3 save $2.38 on 2

Community Events

Relay for Life

Nugget is proud to take part in the Relay for Life, raising money in support of the fight against cancer. Teams from Nugget will take to the tracks at two Relay for Life events coming up in April:

April 4, 2009, UC Davis

April 18th at Cooley Middle School, 9300 Prairie Woods Way

To find out about other events in your community visit our events page.

Download this week’s ad
(3.1MB PDF).

Fresh to Market
Mar. 18, 2009
Volume 3, Issue 7

We hope you enjoyed reading this issue of Fresh to Market. Fresh to Market is a free, bi-weekly email publication of Nugget Market, Inc.

Asparagus

Featured Recipe: Roasted Chicken with Asparagus Pan Sauce

Save big on our Fresh to Market free range boneless skinless chicken breast. On ad this week $3.49/lb. save $1.40/lb.

Try our money-saving recipe for Roasted Chicken with Asparagus Pan Sauce. It uses our Fresh to Market Free Range Chicken, available at an extremely low price!

Featured Video: Fresh to Market Chicken — Whole chicken recipe

Learn how to properly prepare a whole roasted chicken, plus find out about Nugget’s new Fresh to Market Free Range Chicken.

Where to find Big Savings!

There are some great deals to be had from our adult beverage department, and you can find out about them in our latest edition of the Wine Press newsletter, available in stores now.

One of our absolute Wine Press favorites is the Estancia Pinot Grigio. It’s simple, light and crisp, making it a great pairing for our featured recipe — Chicken & Asparagus.

Estancia Pinot Grigio $6.99 Save $7

Asparagus & Pancetta Quiche

Spring is asparagus season, and Nugget’s kitchens have come up with a creative take on this springtime favorite. Our creamy quiche is filled with crispy pancetta, ricotta cheese and lightly cooked asparagus; it is made in-house from scratch, by our team of talented chefs. Serve it for brunch or with a mixed green salad for a light lunch.

On sale this week only! March 18 – 24
Whole quiche, $12.99 ea., save $2
Quiche slice, $2.99 ea., save $1

Health Notes with Dr. Liz

The Wonder of Chicken

Think versatile, budget friendly, nutritious and hearty — that’s chicken! Many of us have always enjoyed chicken as a mainstay meat in our diet. You likely need no convincing about how wonderful chicken is, but just in case, check out these chicken facts that might be surprising:

Superior protein: Both dark (thigh and drumstick) and light (breast) meat are loaded with excellent quality protein. A four-ounce roasted chicken breast packs a whopping 65 percent of your daily value for protein. Adding cooked chicken to pasta or other grain dishes is an excellent way to slip in much-needed protein for children and active teens.

Wealth of minerals: Chicken supplies a host of minerals, including selenium, iron and zinc. One chicken breast meets 30 percent of selenium needs, and it also helps protect your body by supporting a strong immune system and a healthy circulation.

B-vitamins bonanza: One serving of chicken contains more than 70 percent of niacin and 20 percent of B6 needs. These B vitamins play an important role in heart health as well as streamlining your muscles’ ability to burn body fat and metabolize other fuels.

Healthy fat: Chicken is lower in fat (and artery-clogging saturated fat) than many cuts of beef. But it’s important to remove the skin before cooking chicken to keep fat levels low.

Uses for chicken are endless — it’s great in stir fry dishes, pasta, stews, casseroles, soups and more. Enjoy chicken in your next meal!

—Liz Applegate, Ph.D.