In this issue

• Barbecued Oysters with Wasabi Mustard
• Organic California Grown Strawberries from
  Sandpiper Farms!
• Celebrate Bouquet
• Health Notes from Dr. Liz
• This Week’s Coupons
• Harris Ranch
  Barbecue Giveaway!
• Cheers with Sam Adams
• Burt’s Bees Sunscreen
• Fourth of July Festivities
• This Week’s Ad

• Be our fan on Facebook
• Follow us on Twitter

This Week’s Coupons

Save on these Fourth of July Barbecue classics.
50¢ off Cool Whip and Lawry's marinade.

Harris Ranch Barbecue Giveaway!

Enter to win one of nine brand new Weber gas grills from Harris Ranch. Winners will be drawn on July 3rd, just in time for the holiday! No purchase is necessary to enter.

Cheers with Sam Adams

Nothing says Fourth of July like an all-American beer. This week save up to $6.70 on Deschutes, Redhook or Samuel Adams Beer.

$10.99, save up to $6.70
Selected Varieties. 12 Pack/12 oz. bottles

Burt’s Bees Sunscreen

If your Independence Day celebration involves some outdoor recreation, but you’d prefer to keep the baking, frying and grilling to your feast, lather on some Burt’s Bees all natural sunscreen. Burt’s provides protection from the sun’s harmful rays naturally. Instead of using chemicals like octinoxate and oxybenzone found in other sunscreens, Burt’s uses titanium dioxide, a naturally-occurring mineral, that creates a micro-fine barrier on your skin to reflect the sun's harmful rays.

Fourth of July Festivities

We’re all about connecting with our guests and our communities. One of the ways we like best is partnering up with our local communities in support of 4th of July celebrations. Because we’re devoted to families and the neighborhoods surrounding our stores, we’re honored to have the opportunity to help make Independence Day fun and meaningful for everyone. This year we’re proud to be major sponsors of city-wide 4th of July festivities in Woodland, Roseville, Davis, Elk Grove, and El Dorado Hills.

This Week’s Ad

Check out our weekly ad (3 MB PDF) to find even more great savings this week!

Fresh to Market
June 30, 2010
Volume 4, Issue 14

We hope you enjoyed reading this issue of Fresh to Market. Fresh to Market is a free, bi-weekly email publication of Nugget Market, Inc.

Prices valid 6/30/2010 - 7/7/2010.

Time to Fire Up the Grill!

Grilled London Broil

Our USDA Choice 100% Natural Fresh to Market Beef London Broil is well-marbled and flavorful—we guarantee it! Give our simple and tasty London Broil marinade a try with our London broil on sale this week for $2.99/lb., save $2.lb.

Barbecued Oysters with Wasabi Mustard

Looking to bring some diversity to your grill? Our Barbecue Oysters are on sale this week for 49¢ each and we love to barbecue Pacific oysters! These make for a great addition to your Fourth of July spread. Light beers pair nicely with barbecued oysters but the best pairing by far is a light, crisp, citrusy Sauvignon Blanc.

Organic California Grown Strawberries from Sandpiper Farms!

Toss these super sweet and festive red berries from Watsonville over an angel food cake topped with your favorite whipped topping for a simple and scrumptious dessert. 1 lb. container, 2/$4, save $5.98 on 2.

Celebrate Bouquet

Adorn your table in red, white and blue with our festive bouquet of Rainbow Asters. This vibrant 12-stem bouquet is half off this week. $8.99, save $4.99

Health Notes with Dr. Liz

July 4th Eats

Not sure what’s better – the food or the fireworks, but the 4th is certainly an eater’s delight. From backyard BBQs to pool parties, July 4th brings out some of summer’s delicious and healthful offerings. Here’s the rundown on a few 4th favorites.

• Beer: Thanks to the grains like wheat and hops used in beer making, phytonutrients called flavonoids (a bit similar to what’s in red wine) end up in the bottle. According to research, these compounds boost heart health. Studies also show that moderate drinking (1 to 2 12-oz cans or bottles per day) may slow aging thanks to the flavonoids.
• BBQ Beans: These wonders are loaded with everything when it comes to good health. Besides being a good source of protein, beans supply water-soluble fiber, the type that helps you feel full and regulates normal blood sugar levels to ward off diabetes. Go for seconds on the beans!
• Corn: A one cup serving (or about 1½ ears of corn) supplies 20% of your fiber needs, energizing carbohydrates and a wealth of other nutrients, notably folate, a B-vitamin that is crucial for a healthy pregnancy. Corn also supplies beta-cryptoxanthin, an orange-red carotenoid that may protect against lung and other types of cancer.
• Watermelon: A favorite at picnics and backyard gatherings, watermelon supplies a wide array of vital nutrients, such as vitamin C, potassium and fiber. Watermelon also helps hydrate you during these warm summer days since every bite is more than 80% water.

—Liz Applegate, Ph.D.