So what did we get up to in 2017...
We built a shop, we held a rad comp, we got fitter, we made a lot of good friends, we fought through some genuinely miserable workouts together but most importantly we had a shit tonne of fun..
Fitness is important. I’ve been focusing on it for almost 15years. But having fun is equally as important. Particularly when you are deep in the bowels (cos that’s where you are!) of a really nasty workout. If things aren’t going to plan, take a breath, finish the rep, move on. None of us are playing for Ferraris.
Chastising and beating yourself up based on some expectation that you ‘should have done better’ is just not fair on yourself.
At that point in time, on that particular day, during that particular workout, you did the best you could.
And sadly, regardless of what you did or didn’t do in the workout, it will all be forgotten by tomorrow.
So our challenge for this year is to be present, smile often, enjoy the experience of what we do with our fitness and have fun.