Hi Friend!

How are you feeling this holiday season? Really. Have you asked yourself? Are you run-down? Stressed-out? Uncertain?

The holidays can take a stressful toll on us in a normal year let alone in the year of Covid. How can we combat the fatigue and shift into good self-care even when food and drink and stress are plentiful?

In this week’s blog, I share a few tips on how to stay healthy this holiday season and give yourself some much-needed momentum heading into 2021.

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The holidays are about giving to others but don’t forget to give to yourself. You’re worthy of your time, care, and love too.

I’ll be taking some much needed R&R between Christmas and New Year’s. I wish you a beautiful holiday season filled with laughter and love.

See you in 2021! XO

With resilience, grace, and love,