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THE FRUITGUYS ALMANAC
February 2014
Lunch and Lean
Time-pressed? Read our tips for getting in a good, hard workout on your lunch hour while remaining presentable for your afternoon meetings. Also inside: How California farmers are coping with the worst drought in decades; becoming a workplace wellness hero; and Valentine's Day treats made with fruit. Enjoy!
The FruitGuys
www.fruitguys.com
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2013 GoodWorks
A Record Year for Giving Back From Farm to Table
Each year, The FruitGuys GoodWorks Program supports people in need, projects, and health from the field to the table. From record direct donations to food banks (600,000 pounds!), to grants to farms to increase their economic and environmental sustainability, to our Donate-a-Crate program, 2013 was a great year for giving.
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California’s Bitter Drought
Farms and Ranches Cut Back Production for Lack of Water
California farms grow nearly half of the fruits, vegetables, and nuts sold in the United States. Farmers, ranchers, wildlife, and consumers are all likely to be impacted by a third year of so far record low precipitation. Here’s how farmers are preparing to face another long, dry winter.
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Office Health Hero
5 Steps to Create Team Wellness
We spend many hours at work, so it’s no surprise the workplace plays a big role in our health. Sandra Smit gives you 5 easy steps to become an office hero and improve the health of you and your co-workers through wellness teamwork.
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“Eat Fruit & Be Happy”
A Profile of Pennsylvania’s Frecon Farms
Three generations of the Frecon family have built a thriving business that includes a farm, retail shop, and cidery. Alex Scaletta reports.
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Office Yoga
4 Energizing Yoga Poses to do Right in Your Chair
Afternoon doldrums got you down? Got 5 minutes? Try some yoga! All you need is an office chair to relax and recharge – these 4 chair yoga poses can be done right in your office. Rebecca Taggert shows how in WorkLife.
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