Planning your meals in advance can mean less food waste, no more last minute dinner scramble and more time to go for a walk!

Our Fast Family Feeds weekly meal planner will have you whipping up your family meal in under 30 minutes.  It's all in the planning!

Planners are great if you love food but hate waste and our blog has 5 tips to help reduce the amount being wasted.

Winter Warmer Inspiration

With over 70% of WA men overweight or obese, health professionals are concerned with WA men's growing waistlines.

LiveLighter's #grabbablegut campaign encourages WA men to measure up & make small changes for better health.

Are you, or is someone you know, at risk? Visit our website for advice on making small changes to lead a healthier lifestyle.

We recently surveyed the range of crackers on supermarket shelves. Often seen as a 'healthy' alternative for lunchboxes, surprisingly, many contained more salt than a sausage roll or packet of crisps.

The West Australian recently featured details of our survey.  You can check out the details including best buys and worst offenders on our website.

Along with healthy eating, being active and sitting less is an important part of maintaining a healthy weight.

Recently, the University of Scotland found that middle-aged workers 'spend more time sitting than pensioners'. You can read more about it here.

Just 30 minutes of moderate-intensity physical activity on most or all days of the week is important for good health. On our blog, Tony talks about his motivation to get running again after a 10 year break.

Check out our top tips to be active everyday and sit less.

Until next time,

LiveLighter Team