It's hard not to be tempted. Discretionary or 'junk' food used to be an occassional treat, yet 95% of Australians are eating too much of it. How much are you consuming?
As the end of the year draws nearer, the junk food temptation can be hard to beat, yet with a little planning, preparation and purpose, saying no to junk can be easier than you think. Visit #nojunknovember for inspiration.
In this edition we check out the Shape of Australia survey results, cater with health in mind and help you avoid getting 'sucked in'.