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Fresh To Market

July 24, 2015

Volume 9, Issue 12

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Very Berry Green Smoothie

Start your morning right with fresh berries, greens and protein! The Very Berry Green Smoothie has just enough sweet to satisfy, while delivering a wealthy dose of nutrition. To save time in the morning assemble and prep ingredients the night before.

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Clean, Plant-Based Nutrition

Transitioning to a plant-based diet isn’t always easy, especially on a busy schedule — it can be hard to eat healthy when you’re always on the go. Vega plant-based nutritional supplements (powders and bars) help ease that burden with highly portable foods that fuel a healthy, active lifestyle (without the compromise that typically comes with “fast food”). Vega’s bars and nutritional shakes are vegan, free from dairy, soy and gluten, and contain no artificial flavors, sweeteners or colors. Get the dish on a few of our favorite Vega items...

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Q & A with Trinity Glecker, The Natural Athlete

Meet Trinity Glecker, Nugget Markets’ Vega representative and all-around awesome “natural athlete!” As an avid athlete, cyclist and roller-derby powerhouse, Trinity is committed to an exclusively plant-based diet, which makes her the perfect rep for Vega’s plant-based nutritional supplements. We picked Trinity’s brain to find out what it means to be a natural athlete and to learn how we can all incorporate more plant products and supplements into our diets to potentially improve athletic performance.

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DIY Sports Massage Oils

Create the perfect customized blend of essential oils to help your tired, sore muscles and body relax. All you have to do is choose your favorite carrier oil (either light, like grapeseed or almond; medium, like jojoba; or heavy, such as apricot or olive) or an unscented lotion. Then select the essential oil(s) to include in massage oil. Since essential oils all have unique properties, our healthy living specialists have made note of a few favorites to consider when creating massage oils.

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The Power of Plant Based Proteins – Dr. Liz Health Notes

In today’s fast paced era eating protein is easy, thanks to protein powders! When made from real foods like eggs and milk (casein and whey), protein powders are convenient options to ensure your body gets what it needs. Lucky for us, the new focus on plant-based diet has brought many new plant protein sources to market. Simply blend a scoop into smoothies, hot cereals or soups. Most varieties of protein powders supply about 10 to 20 grams per scoop (about 20 to 40% of your Daily Value), perfect for counting as a “meal’s” worth of protein.

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Micro Greens — Dr. Liz Health Notes

These tiny seedlings are BIG on health-boosting nutrition. Compared to the mature versions of kale, basil, cilantro and other greens, micro greens boast anywhere from twice to five times the levels of phytonutrients, which are believed to ward off age-related ailments such as cancer and Alzheimer's disease, and they’ve also been shown to protect heart and eye health. Use micro greens in salads, stuff them into sandwiches and wraps, or use them to top tacos — then sit back and enjoy the huge health benefits!

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Upcoming Events

07 24 5 pm

Wine & Cheese Tastings with Nugget Markets

Stop by one of these Nugget Markets locations for an evening of wine tasting from 5 p.m. – 7 p.m. Flights cost just $5 each and attendees must be at least 21 years of age. Cheers!

  • El Dorado Hills
  • Florin
  • Roseville
  • West Sacramento
  • Woodland

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07 31 5 pm

Wine & Cheese Tastings with Nugget Markets

We’re pouring wine, and we want you to taste it. Nugget Markets tasting events are happening next Friday from 5 p.m. – 7 p.m. at the following locations. The cost is just $5/flight and attendees must be at least 21 years of age. See you there!

  • Elk Grove
  • Roseville

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08 08 9am - 2pm

Woodland Tomato Festival

Tomato Time is coming to Woodland!  Mark you calendars for August 8th and cruise on over to Main St. in downtown Woodland to enjoy one tomato-y celebration!  Nugget Markets is delighted to sponsor The Woodland Tomato Festival, benefiting the Woodland Farmers Market.  Check out tomato tastings, tomato salsa competition, crafters, artisans, and entertainment for all ages!

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Secret Savings July 24-26

Local, Organic Dapple Dandy Pluots

99¢/lb. regularly: $3.99/lb.


Scan & Save

Sweet and tart locally grown Organic Dapple Dandy Pluots are on sale for 99¢/lb. this Friday, Saturday and Sunday! Also known as Dinosaur Eggs, these pluots have a mottled pink-and-green outside and an intense pink flesh that fades to pale pink near the pit.


Limit 4 lbs.
One coupon per guest
Prices good July 24–26, 2015
No Rainchecks