Hi Friend!

As we wrap up our month-long journey through and out of fight or flight, I wanted to share with you a few more tips, tricks, and supplements that have helped me manage my stress response and stay calm and at peace.

So, I’ve put together a list of some of the very best things that just might help us all (to put it frankly), calm the f**k down.

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Having spent decades shifted into fight or flight, I know the toll it can take on your mind and body. I also know that the only way out of fight of flight, is to walk right through it. We have to be honest about what caused it and have the perseverance and self-love to get to the other side.

Let these tools be a life-line whenever you find yourself stuck in a moment of stress. They will hopefully help you find your way back to peace and harmony.

With resilience, grace, and love,