In this issue

• Game Day Chili
• Michelada (Red Beer)
• Fresh to Market Sausage
• Dr. Liz: Super Spread
• This Week’s Coupon
• This Week’s Ad
• Win a Scooter

• Be our fan on Facebook
• Follow us on Twitter

This Week’s Coupon

Save $5 on a Dietz & Watson 3x3 Meat and Cheese Tray for Game Day! Endless possibilities allow you to customize a platter of your favorite Dietz & Watson meats and cheeses.

This Week’s Ad

Check out our ad for even more deals!

Enter to Win this Scooter from
Her Energy Drinks!

Enter online for your chance to win! Nine lucky winners will be drawn.

Wine and Beer Tastings with Nugget Markets - February 4

Stop by the following Nugget Markets for our Friday night tasting events, 5pm - 7pm:

• Elk Grove - Capay Valley
• El Dorado Hills - Wines from our Wine Press publication
• West Sacramento - Kenwood Winery
• Vacaville - Wines from our Wine Press publication
• Roseville - Sparrow Hawk and Silver Stag wines

Taft Street Winery - Vacaville Nugget Market – February 5

Come to our Vacaville Nugget from 3pm - 5pm on Saturday and check out wines from Taft Street.

For more information on upcoming events in your community, please visit the events section of our Web site.

Fresh to Market
February 2, 2011
Volume 5, Issue 2

We hope you enjoyed reading this issue of Fresh to Market. Fresh to Market is a free, bi-weekly email publication of Nugget Market, Inc.

Prices valid 2/2/11 – 2/8/11.

Game Day!

Game Day Chili

Our Game Day Chili is all the things great chili should be: simple, hearty and stick-to-your-ribs good. Put it on the stove in the morning and keep it warm until kick off. This is a macho bowl of "red" to keep you warm while you yell at the TV.

Try a Michelada for a change

Let’s be honest, specialty cocktails aren’t usually associated with football parties. But we’re willing to make an exception this year: try our recipe for Micheladas, also known as Red Eyes or Red Beer. This is a lazy weekend favorite that we think you’ll enjoy just as much as your favorite brew.

Stock up on sausage

This week we have five of our favorite Fresh to Market sausages on sale, including two brand-new flavors: Buffalo Chicken and Pork Potsticker! Great for game-day grilling, our sausages are hand-made by our meat department associates, with no nitrites, nitrates or MSG. On sale this week at $3.99/lb., save $1/lb.

Cooking Tip: You can poach sausages in beer and then grill them to ensure they are juicy. Our best piece of advice for cooking sausages is to avoid puncturing them, so always use tongs and not a fork when turning them or lifting them from the cooking surface.

Game Day Giveaway

Congrats to the nine winners of our Game Day Giveaway!  Winners will be announced this week!  If you weren’t one of our winners, you can still pick up one of our delicious meat and cheese platters for game day! Save $5 with this week’s coupon.

Health Notes with Dr. Liz

Super Spread

Football fan or not, you must admit that game-day parties make for some great eats. But because of our New Year’s resolutions to watch our food intake, many of us are trying to stay away from extra calories. For your game-day celebration, put out a “super” spread of good-for-you eats that includes sandwich makings designed to keep you and your fellow fans on track for a healthy 2011.

Build a better sandwich. Let guests make their own sandwiches; you provide the healthy building materials:

• Deli meats: Check out the new array of Dietz & Watson sliced meats, including oven-roasted chicken, light ham, turkey breast and even New-York-style pastrami, all of which have less than 3 grams of fat and more than 20 percent of the Daily Value for protein, all in only 50 to 70 calories per 2-ounce serving. These meats meet the American Heart Association heart healthy guidelines for foods, and most of these selections are also gluten free.
• Condiments: Provide stoneground mustard, horseradish, low-fat mayo and olive oil and vinegar dressing for tasty-but-healthy sandwich spreads.
• Bread: Set out a selection of 100 percent whole grain sliced breads and rolls, including whole wheat, rye, oats and mixed grains for added nutrition.
• Extras: Offer sliced tomatoes, spring green lettuce leaves, sliced cucumbers, sprouts, radishes and any other veggies you can imagine stuffing in a sandwich. These all add extra health-boosting nutrients.

Fill out the rest with healthy sides. Set out plates and bowls of sliced fruit or fruit salad, baked chips, popcorn, crunchy fresh veggies and yogurt dip.

All this great food will disappear and your friends will thank you for it, no matter who wins the game!