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In this issue
Olde Cape Cod Black Angus BBQ and
Beef Poetry Contest Now Open to Nugget Market Guests
Nugget Markets’ Harris Ranch beef is all-natural. That means it has no added hormones, no antibiotics, and it’s always 100% USDA Choice grade beef. To find out more, visit our stores and check out Nugget TV in the meat aisle – you can even enter our Beef Poetry contest to win $100 worth of Harris Ranch beef!
Grilled Grand Marnier Pepper Steak
Big red wines like St. Clement Merlot make perfect pairs with beef. The acidity, tannins, fruit and alcohol in red wine interact positively with the proteins, fats, juices and textures of the beef, enhancing its flavor.
From a region where Cabernet is king, the St. Clement Merlot easily holds its own. Produced from vineyards in the Carneros and Rutherford regions, this well-structured Merlot entices with aromas of dark fruits, cocoa powder and spice. It is rich in the mouth, with layers of black fruits and a luxurious finish with notes of licorice and brown spices.
Health Notes from Dr. Liz
Red Wine - Take to Heart
In Mediterranean countries such as France where folks eat diets that contain ample amounts of fat, it might seem improbable that the population has a lower overall risk for heart disease than does the population of the United States. Sometimes referred to as the "French Paradox," the heart health of the French can partly be credited to their red wine intake at meals.
Who is Dr. Liz?
Dr. Liz Applegate, a nationally renowned expert in nutrition and fitness, is the director of sports nutrition at the University of California at Davis, where she consults with student athletes and teaches the largest general nutrition class in the UC system. She is also the nutrition columnist for Runner’s World magazine.