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THE FRUITGUYS MAGAZINE
FEBRUARY 2016
Love Your Lunch
This month, it’s all about the love: heart-healthy lunches to take to work and couples’ workouts that will romance the weight room. Also, get the buzz about ancient grains; how to start an achievement journal; and The FruitGuys’ 18th birthday!
fruitguys.com
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Easy Heart-Healthy Lunches
Three lunch options packed with fiber, veggies, and protein
In honor of Valentine’s Day, be good to your own heart this February (and all year) by taking heart-healthy lunches to work with you. Miriam Wolf gives you a few ideas in Food.
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Romancing the Weight Room
Three hot exercise moves to do with your partner
Want to healthy up your romance? Try working out as a couple. The effects are much longer lasting than a box of chocolates—plus, it’s fun! Get the moves in Fitness.
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Write Your Wins
A daily achievement journal is good for you—and your career
One simple habit can help you ace your next annual review, get ahead in your job, and stay positive about your career. Miriam Wolf tells you how to get started in WorkLife.
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Coming of Age
The 18-year-old start-up
In honor of the company’s 18th birthday, CEO Chris Mittelstaedt recounts the history of The FruitGuys—from an idea born in a one-bedroom apartment to a multimillion-dollar business with hubs across the country—in FruitLife.
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Beyond Quinoa
Ancient grains: the hype and the health
Go beyond the quinoa hype and explore alternative grains. From health to sustainability, Mark Saltveit spells out the benefits in Food.
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