May is gluten-free month and Nugget Market. Learn about our gluten-free products, shelf tags, and our upcoming gluten-free tours.

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May 18, 2012

Volume 6, Issue 10

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No Gluten? No Problem!

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Gluten-Free Nutty Cake Pops

gluten-freeCake pops have been the talk of the town, and those living a gluten-free lifestyle shouldn’t be excluded from the fun! Karisa’s Nutty Cake Pops are a delicious and easy-to-make gluten-free alternative.

Gluten-Free Grilling

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Garlic & Pepper Burgersgluten-free

Our meat department specialists use our Fresh to Market signature seasonings, hand mixed with our 85-percent-lean ground beef, to create delicious hand-shaped burgers. Our most popular flavor, Garlic and Pepper Seasoned burgers, also happens to be gluten-free!

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Gluten-Free Bunsgluten-free

Udi’s Classic hamburger buns are soft, golden and downright delicious. Not only are the buns gluten free, they are also dairy free and contain 5 grams of protein and 4 grams of fiber!

Bard’s gluten free beer
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Bard’s Gluten-Free Beergluten-free

Bard’s Golden American Lager makes an excellent gluten-free alternative! Brewed in Missouri, this refreshing and flavorful beer contains no wheat, barley, rye or oats, and we love that it boasts fuller flavor and richer aromas than other gluten-free beers.

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Gluten-Free, Not Sandwich-Free

gluten-freeJust because you’re gluten intolerant doesn’t mean you have to live without our delicious deli sandwiches! Did you know that you can request gluten-free bread for your sandwich? For an extra $1.50 per sandwich, we will be happy to use gluten-free panini bread from Natural Food Works in Davis. This delicious bread is made using whole-grain brown rice, freshly milled at a dedicated gluten-free facility; free range eggs from small, local family farms; and locally sourced olive oil—baked in small batches and hand-packaged. We were looking for just the right bread to complement our sandwich ingredients, and we’re happy we found it!

Mr. Dewies
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Delicious Desserts from
Mr. Dewies

gluten free localMr. Dewie’s frozen treats are so creamy and delicious, you’d never know they contain absolutely no dairy products, or gluten for that matter! Made from frozen almond milk, this locally produced icy confection is hand-packaged in Oakland and comes in delicious flavors, including Butter Pecan, Mint Chip, Banana Walnut, and
Mocha Chip.

Gluten-Free Focaccia Mix

A Tavola locally produces a fabulous line of bread mixes, and their Gluten-Free Focaccia is one of our favorites. The mix makes even the greenest of bakers look like a pro.

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Focaccia mix local gluten-free

Bob’s Red Mill
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Bob’s Red Mill

gluten-freeBob’s Red Mill has spent the last 30 years perfecting their products and take pride in their impeccable protocol to ensure the integrity of their gluten-free foods. In fact, Bob’s Red Mill built a separate gluten-free division to maintain the purity of their products, and their oats are grown in dedicated gluten-free fields to reduce the risk of cross-contamination. Some of our favorites include their gluten-free hot cereals, rolled oats, bread mix, pizza crust and baking flours.

Mi Abuelita Bonita Tortillas
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Cactus & Chili Tortillas

gluten-freeKick your taco night up a notch one of our favorite gluten-free products from Mi Abuelita: Nopal Corn Tortillas. Nopal (also known as “prickly pear” or, more commonly, cactus) is a truly underrated veggie—it’s high in both fiber and calcium, yet low in cholesterol, and adds great flavor to
these tortillas.

gluten free
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Gluten-Free Lists

Shopping gluten-free is so much easier with our shelf tags and lists. You can download a list of our gluten-free products at your local Nugget Markets. Printing the right list for you is easy: just select your store’s location, then the list that corresponds to your dietary need.

Dr. Liz Applegate
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Health Notes from Dr. Liz:
Gluten-Free Eating

More than a diet craze, gluten-free eating is mainstream among those looking to improve their health. The protein in wheat, called gluten, can wreak havoc for people suffering from celiac disease, a serious and debilitating inflammatory condition of the intestines. While very few people have true celiac disease (less than one percent of the population), more may suffer from less severe intestinal troubles, such as gas and bloating, that may possibly be triggered by gluten. Called “gluten sensitivity” and difficult to diagnose medically, relief of symptoms may occur by omitting sources of gluten in the diet*.

*Seek medical diagnosis with any type of serious intestinal trouble and check with a health professional before making big dietary changes.


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May 2012
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Upcoming Events

May 19 - 31

Store Tours

Shopping for a gluten-free diet can be challenging, but fear not: Our Gluten-Free Tours are here to help! During the tour, we’ll point out where to find gluten-free products in our aisles and share helpful tips about living a gluten-free life. Visit our Guest Service Desk to schedule your tour today! Whether you’re new to a gluten-free diet or simply looking for new products to add some variety to your meal planning, our gluten-free specialists are here to help!

  • Woodland Saturday, May 19
    10 AM – 11 AM
  • Davis, Covell Blvd. Saturday, May 19
    12 PM – 1:30 PM
  • El Dorado HillsWednesday May 23rd
    6 PM – 7:30 PM
  • Roseville Friday, May 25
    12 PM – 1:30 PM
  • Davis, Mace Blvd. Saturday, May 26
    12 PM – 1:30 PM
  • West Sacramento Thursday, May 31
    10:30 AM – 12:00 PM
May 18 5-7 PM

Wine Tastings with Nugget Markets

Get your weekend off to a great start at one of our weekly wine tastings. The following stores will be hosting events this week from 5 PM – 7 PM, at just $5/flight!

  • Florin Husch Vineyards
  • Roseville Wines from Classic
  • Elk Grove Sobon Estates
  • El Dorado Hills Wines from The Wine Press (blends)
  • Vacaville Wine Steward Picks
  • Woodland Wines from The Wine Press (blends)
  • West Sacramento Wines from The Wine Press (blends)
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May 19/20 11 AM - 3 PM

Free Rock-Wall Climbing Event at Nugget Markets


We’re partnering with ClifBar for a day of free rock-wall climbing at our Davis, Roseville, and Vacaville stores. The Covell Blvd. Nugget Market features the rock climbing wall on May 19th, 11 PM–3 PM, and the Nugget Markets in Roseville and Vacaville host the climbing wall on May 20, 11 AM–3 PM. Guests can also enjoy free samples of ClifBars and Luna Bars, as well as giveaways including backpacks, yoga mats, and other products.

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