Sunday June 28th is CFSK Bring A Friend Day.
If you have that pesky buddy that claims they know everything about CrossFit but prefer bootcamp, or they claim that they 'do better workouts on their own' then rope them in and get them along to our Bring A Friend Day.
Each session will be made up of 3 fun and challenging partner WODs for you and your friend.
We won't use any barbells or add load with KettleBells or Dumbells but if anyone remembers the famous Burpee/Jumping Lunge ladder of last years BAF day you'll know that we dont need to add weight to make the day miserable!
The CFSK BAF day is a great day for members and future members alike.