Welcome Shanti Studio Wellness

Shanti Studio Wellness is a therapeutic muscular therapy and yoga studio specializing in orthopedic + sports massage, deep tissue, prenatal massage, myofascial release and thai yoga massage as well as general relaxation and stress management.  Also offering private and small group yoga classes. 

NEW OFFERINGS! muscular therapy + yoga combination sessions.

60 or 90 min appointments that combine on-the-table massage, followed by on-the-mat yoga stretches for a fully customized bodywork session. 

To schedule your next session, email shantistudiowellness@gmail.com or call 617-921-5715. 

The transition to Spring can be a challenging one for anybody working through illness or injury. As the weather improves, we all want to be outdoors, as active as possible and energized by the blooming life all around us. However,  navigating the boundaries of recovery and the process of diagnosis can be frustrating, prolonged and often unsatisfying. This can lead to feelings of depression and loss that can range from mild to severe. Assembling a team of practitioners that can help navigate your physical and emotional wellness can make a big difference on your path forward.

For this Spring Newsletter, I've assembled my go-to referral network in one place in hopes to help you built your team of practitioners to keep you well. 

Physical Therapy, Sports Medicine, Bike Fit, Coaching, A.R.T., Graston, Manual Therapies:

Lindsay Opdyke PT, Licensed Physical Therapist http://www.somaptandrehab.com/?page_id=13

Sara Bresnick, PT http://www.pedalpowercoaching.com

Dana Kotler, MD http://danakotler.com Cycling Clinic:  spauldingrehab.org/cycling

Dr. Ian Nurse http://www.wellnessinmotionboston.com

Greg Robidoux thecyclingpt.com

Acupuncture, Naturopathic Medicine, MD + Osteopath: 

Jen Evans Acupuncture, Lic, Ac  http://jenevansacupuncture.com

Shiva Barton, ND, Lic Ac http://winchesternaturalhealth.com

Caren Eliezer, DO http://www.marinocenter.org/practitioners/bio/eliezer-caren

Sports Psychology, Mental Health, Emotional Wellness, Body + Mind Therapies: 

Matthew Czaplinski, LICSW http://www.mindful-therapy.com/home.html

Dr Trisha Moore, PsyD http://www.drtrishamoore.com

Joyce Bloom, LMHC http://www.joycebloom.net

Dr Jeff Brown, http://drjeffbrown.com

Marilou Shaughnessy, PsyD http://www.childrenshospital.org/doctors/marilou-shaughnessy

Bo Forbes http://boforbes.com

ONGOING YOGA CLASSES:  Yoga for Athletes, Mondays 6-7pm at Groundwork Yoga + Wellness in Belmont.  This class offers the benefits of stretching and strengthening the athlete’s physical body to create a balance between over-used and under-used muscle groups. Classes are designed with a combination of dynamic flow focusing on optimal alignment, breathing practices, balance poses, core work and strength work for complimentary cross-training. All levels, drop-ins welcome.