In this issue

• Rib Fest
• Dr. Liz: Let Summer Begin!
• Featured Coupons
• Sonoma Ranches
  Barbecue Sauce
• Deschutes 12-Packs
• Burt’s Bees Bug Repellant
• Weekly Ad
• Wine and Beer Tastings

• Be our fan on Facebook
• Follow us on Twitter

Featured Coupons

Get grilling with this week’s coupons!

Save $1 on Kingsford Charcoal, 16.6 lb. bag, and save another $1 on Sonoma BBQ Sauce, 18 oz. bottle.

Sonoma Ranches Barbecue Sauce

If you’re looking to try a new barbecue sauce for your grilled meats, look no further than Sonoma Ranches Barbecue Sauce. Handcrafted in small batches to ensure the utmost quality in every jar, these sauces are always made with farm-fresh ingredients.

Deschutes 12-Packs

Established in 1988 in Bend OR, Deschutes brewery has been on the forefront of the microbrew revolution with their flagship brews Black Butte Porter and Mirror Pond Pale Ale, and their extensive seasonal line.

Try them on sale this week for only $10.99, save $6.70.

Burt’s Bees Bug Repellant

Try Burt’s Bees’ 100% natural blend of bug-fighting oils to repel even the most stubborn of pests. Rosemary, lemongrass and citronella oils mix with five other oils that bugs hate, creating an all-natural solution for keeping them away. Since there’s no DEET in this formula, it’s safe enough to apply with confidence to children
and pets.

Discover even more ways to save!

Check out our weekly ad (PDF) to find even more great savings
this week!

Wine and Beer Tastings with Nugget Markets

May 28

Check out our tastings at the following Nugget Markets locations, from 5 p.m. to 7 p.m. on Friday, May 28:

Roseville: McManis Winery
West Sacramento: Congress Springs and Napa Ridge wineries
Vacaville: St. Amant Winery, Amador
Elk Grove: Oakridge Winery

Fresh to Market
May 26, 2010
Volume 4, Issue 11

We hope you enjoyed reading this issue of Fresh to Market. Fresh to Market is a free, bi-weekly email publication of Nugget Market, Inc.

Prices valid 5/26/2010 - 6/1/2010.

Get Ready for Memorial Day!

Ribs and Coleslaw!

This week our deli has mouthwatering barbecue ribs on sale for $6.99/lb, save $2/lb. Pair them with our deli’s coleslaw, also on sale this week for $2.99/lb.,
save $1/lb.

Rib Fest

Planning to light up the grill this long weekend? If you enjoy barbecuing, stop by our meat department — we have a rib fest going on! Choose from seven varieties: beef ribs, beef short ribs, pork spareribs, pork baby back ribs, marinated pork riblets, pork shoulder country style ribs, and lamb Denver ribs.

Health Notes with Dr. Liz

Let Summer Begin!

Memorial Day marks the “official” kickoff to summertime cooking – outdoor gatherings, backyard barbecues and picnics in the park. A favorite time for family, friends and great food, make this Memorial Day a healthy and fun food experience.

• Best bets for the BBQ: Use flavorful marinades of fresh herbs, pomegranate juice and olive oil on lean cuts of beef and chicken for grilling. Serve lean turkey or beef burgers on whole grain rolls with all the fixings of sliced tomatoes, lettuce greens, onions and pickles. Veggie kabobs of onions and red, yellow and green peppers alternated with chicken, pork, beef or tofu make colorful favorites.
• Simple and healthy side dishes: Bring on the chilled salads of mixed greens and peppers, tomatoes, carrots and snap peas dressed lightly with champagne vinegar and olive oil. Use low-fat mayonnaise or dressing in coleslaw, potato salad or three-bean and corn side dishes.
• Sweets for all: Keep desserts simple and healthy by serving fruit salad with seasonal favorites – strawberries, watermelon, cherries and nectarines. Top with frozen low-fat yogurt and a shaving of dark chocolate.
• Cool drinks: Stay hydrated with light drinks of lemonade mixed with sparkling water served over ice, water infused with mint and cucumber, or iced tea with lemon wedges
  and spearmint.

—Liz Applegate, Ph.D.