An Update from Jo

Always feels nice to be writing the October newsletter as the change with daylight saving means summer is on its way. Though it also means we have only 3 months left in the year! Gratitude Diaries are available once again and the Astrovision calendars will be with us very soon. Due to a recent change in supplier unfortunately there will be no Pukka Advent Calendars this year.

We have recently been asked if we would like to trial offering local Duck Eggs. These are $5.80 for a half dozen and will be topped up as they sell, as long as the ducks are laying of course! You might be interested to know that when we do a report on our "top 20" products Nickis Eggs is always at the top of the list! Other items that regularly make the top 20 are Turbo Tonic, Top Notch Macadamia brittle and slice, Rocket Fuel, Mitchells Vanilla Bone Broth, Gusti Sporebiotic, Pure Encapsulations Magnesium Glycinate, Natroceutics Activated B (with L-Theanine) and Coyne Co Enzyme Q10 caps. 

We have been getting a lot of questions about the Allergenics Hair Testing so have added a bit more info below. We can also answer any questions you may have instore and have  a list of the items included in each test available to look at also.

Have a great October and we look forward to seeing you again soon.

Our Vision

At Bethlehem Health Shop, we support ethical suppliers and sell quality, researched products. We offer sincere advice from our team of caring, trained staff.

Thank you so much for supporting your locally owned Community Health Store.

• Buy any TWO full size Giovanni products and get a FREE Vitapro Leave-in Hair Treatment Spray OR a FREE pack containing a Smooth as Silk Deep Moisture 60ml Shampoo, 60ml Conditioner and a 60ml Styling Gel - valued at over $21
• Spend $50 on products from The Herb Farm and get a FREE Overnight Face Mask
• Spend $40 or more on Boody Basics (excludes loungewear) and get a FREE pair of Boody underwear - limit 1 per customer and styles/sizes are limited to what Boody have sent us to giveaway (more stock due to arrive late this week or early next week)
• Purchase 2 or more Speick Mens products and get a FREE Body Lotion
• Buy any 2 Holistic Hair products and get a free trial size Herbal Finishing Rinse Concentrate or Salt of the Earth Volumising and Texturing Spray
• Buy a 500g or 1kg Nuzest Clean Lean Protein Powder and get a FREE Nuzest Shaker and at a great price of $99 
• Spend $69 or more on Living Nature and get a FREE Advanced Renewal Night Serum
• Gutsi Triple Pack contains 1 x Gusti Sporebiotic 30 caps, 1 x Good Guts 90 caps and 1x Gut Food 120 caps for a great price of only $99.90 (usual RRP is $167)
• Herb Farm Meno Support Night Cream and Meno Support Cooling Mist - 20% off
• Enzymedica Enzyme Range - 10% off entire range
• Selected skincare products from Weleda 20% - this includes their new Contouring Edelweiss range, Sensitive Almond Cleanser and Moisturiser, Gentle Cleansing Foam, Everon Lip Balm and the Mens Shaving Balm and Moisturiser
• Selected pain and sports products from Weleda 15% off - this includes Arnica Cream, Arnica 6x Spray, Arnica Massage Oil, Arnica Symphytum Comp, Heat Rub and Tendinitis Cream, 

All of the above specials and offers are only valid while stocks last.

• Life Seasons Regulari-T 60 vegie caps
• BioGaia Gastrus Pure Action for IBS 30 caps
• The Crafty Weka Bites - Gluten Free Almond Cacao - 150 box containing 5 x 30g
• Gounded Kiwi Shungite Phone Stickers and Laptop Sticker
• Natroceutics Creatine Powder
• Vitamin Code Kids Multi Gummies - with Iron and Probiotics
• Giovanni Hair Detangler Spray
• Giovanni Eco Chic Hair Texturising Spray

New products will be added to our website as soon as we can. If you want to purchase these online before we get a chance to do this, please call us to order over the phone instead on 07 576 9442

Allergenics Hair Testing 

Allergenics perform tests for sensitivities, intolerances, nutritional balance and personal health. By learning more about your own body through one of their five proven tests you can make lifestyle changes to optimise your health. Your hair is not only a reflection of what’s going on in your body, but of your overall health too. Your hair is able to retain energy patterns which can be measured and used to assess your state of health, naturally. Hundreds of natural health practitioners use  Allergenics regularly and thousands of people have benefited from their tests.  

Food Intolerance Testing 

This test is recommended for anyone wanting to discover whether any food or environmental factors could be triggering distress or imbalances in their health and well-being. An intolerance can often be misconstrued as an allergy because it results in the body reacting negatively, though it is less severe. It occurs when the human body has difficulty properly digesting a food item, resulting in a number of physical symptoms. Sensitivity, on the other hand, is when a person becomes sensitive to a food item from excessive consumption. Both exhibit milder symptoms, but this should still be taken seriously in case the condition worsens over time, especially if they are not addressed with diet and lifestyle changes. An allergy differs completely from intolerances and sensitivities, developing hereditarily in some cases and can often cause life-long health issues. 

Comprehensive Nutrition Test  

Our nutrient status is governed by our diet, our lifestyle and many environmental factors that affect us. It is the combination of vitamins, minerals and nutrients that our body seeks to carefully balance to ensure we do not suffer from excesses and deficiencies.  This can have a huge impact on our health, along with the heavy metal burden we carry in our bodies. Note: this test does not give actual levels of vitamins and minerals

Sleep & Mood Testing 

This test can help you identify those major triggers and imbalances that may be affecting healthy sleep and mood balance. Key hormones, neurotransmitters and nutrients involved in sleep and mood are assessed, giving you an overview of how these work together and can be rebalanced.  

Women's Hormone Testing 

Puberty, menstruation, pregnancy, childbirth and menopause are all periods within a woman’s life that can alter the balance of hormones, affecting organ health and body function. Varying levels of estrogen, progesterone, insulin and even steroids can severely impact one’s health and lead to more complications.  An imbalanced body can lead to excessive weight gain, decreasing energy levels, a declining sex drive and the occurrence of mood swings.  Allergenics hormone testing in NZ is suitable for women of all ages and can be adapted for children where required.  Women’s Health Test can also provide you with valuable information which may help with fertility, for those who want to start the process of conceiving. 

Comprehensive Men's Hormone Testing 

This is the ultimate health and well-being screen for men.  It measures how well your body systems are functioning and provides information on your body’s organs and hormones as well as the specialised nutrients associated with their function. 

See us in store to discuss further or organise your Allergenics test/s. We take a very small hair sample or alternatively a buccal swab then get you to fill out the required questionnaire for your test/s.  The first test costs $135 and each additional test is $99. There is also a small courier charge of $5 and it takes about 2 weeks for the results.

The food and environmental sensitivity test and the comprehensive nutrition test includes a brief written recommendation for any supplements that may be beneficial and a free 10 minute chat to go over any questions.. The other tests require a followup consultation with one of our Naturopaths to go over what it all means in more depth.

Every day, our bodies are exposed to a wide range of environmental toxins, both naturally occurring and human made. Heavy metals like lead, mercury, and cadmium can build up in our systems over time. Meanwhile, synthetic chemicals like BPA (bisphenol A), commonly found in plastic containers, metal can linings, and even water supply pipes, are regularly used in everyday products. Pesticides are another concern. These chemicals are widely used in conventional farming, meaning even a healthy-looking fruit or vegetable may carry trace residues.

While small exposures may not seem harmful at first, the cumulative effect over time can place stress on your body’s natural detoxification systems, particularly your liver, kidneys, and immune system. As these organs work overtime to clear out toxins, symptoms of overload can begin to show.

Signs Your Body Might Be Struggling with Toxins

• Skin irritation or eczema
• Digestive issues like nausea, diarrhoea, or bloating
• Fatigue or brain fog
• Headaches or ringing in the ears
• Asthma or respiratory problems
• Joint pain or stiffness
• Allergic reactions or sensitivities

Small Steps to Reduce Your Toxic Load

While it’s impossible to avoid all environmental toxins, you can reduce your exposure through simple lifestyle changes. These steps, combined with a balanced diet, can go a long way in easing the toxic burden on your body.

• Wash fruits and vegetables thoroughly
• Choose organic or chemical-free produce when possible
• Avoid plastic containers marked with BPA - store food in glass or stainless-steel containers

The body has natural detoxification mechanisms so it can eliminate heavy metals and other contaminants, but these mechanisms require nutrients to function correctly. Because of the high level of exposure and poor diets, the body can struggle to properly eliminate these toxins and may need support for this process.

A Note from our Team: There are a number of other products we have in store including Chlorella & Bentonite Clay that also aid detoxification of heavy metals and environmental toxins.  However, we recommend that if your heavy metal loading is high a detoxification should only be contemplated under the guidance of a qualified practitioner to ensure the process is undertaken safely.  If you are unsure about your heavy metal load, an  Allergenics test might be recommended.  

Congratulations to Sarah Carson who is the winner of last months Lifestream Detox Pack and to Emma Bostock who won the Weleda Light Skin Food

Healthy Spelt Pancakes for One

Directions:

Mix all dry ingredients together the night before and place in container. In the morning, heat a skillet on medium while mixing the batter. Add the milk to dry ingredients and stir well. Spray the skillet with non stick oil and spoon the batter onto the skillet on med-low temperature. Flip pancakes when bubbles pop and cook other side. (Makes 5 baby pancakes)

Low sugar syrup: For the syrup, I like to mix coconut oil and maple syrup for a really delicious low sugar syrup. I mix 1 tablespoon of coconut oil and 1/2 a tablespoon of pure maple syrup together and the result is pure heaven.

Credit: Angela ohsheglows.com/healthy-spelt-pancakes-for-one/