An Update from Jo

Hard to believe it's time for our last newsletter of the year! Not long now till Santa comes so if you have yet to start your Christmas shopping we have some lovely gift ideas pictured for you below. We still have some Pukka Tea Advent Calendars left which can also make a great present. She Universe Chocolate have some familiar favourites once again and Astrovision calendars, Gratitude and Astro Diaries are still popular choices. Speaking of gratitude, we wanted to let you, our loyal customers, know how grateful we are for your support. We would like to offer you DOUBLE loyalty stamps on purchases over $50 from Tuesday 3rd until Saturday 7th December. This excludes Boody Basics underwear range which is currently 30% off until Saturday 14th December.

Due to Christmas and New Year falling in the middle of the week this year we have made a few changes to our opening hours over that time. You will find these changes below and reminders will be on social media closer to the time. We hope to see you again before the end of the year and wish you all lots of fun and laughter with plenty of time to put your feet up and relax.

Christmas Changes to our usual Opening Hours

Open Sunday 22nd December 10am to 2pm (usually closed Sundays)

Closed Wednesday 25th and Thursday 26th

Open 9-3pm Friday 27th,  Saturday 28th, Monday 30th and Tuesday 31st

Closed Wednesday 1st and Thursday 2nd

Open 9-3pm Friday 3rd and Saturday 4th

Normal Hours resume Monday 6th January

• DOUBLE loyalty stamps on purchases over $50 from Tuesday 3rd until Saturday 7th December
• Purchase any Nuzest product this month and go in the draw to win a Nuzest gift basket 
• Spend $50 or more on Living Nature and get a FREE Advanced Renewal Night Serum valued at $49 (more arriving this week)
• Buy any two Giovanni Products and get a FREE Scalp Massager 
• Buy any Harker Herbal Childrens Product and get a FREE Childrens Immune Build 150ml
• Buy any Lifestream Product and get a FREE Glass Smoothie Tumbler
• Biotrace Elite Electrolyte Drops all sizes - 10% off
• Enzymedica Range of Digestive Enzymes - 10% off
• Tints of Nature Hair Colours - 15% off

All of the above specials and offers are only valid while stocks last.

• She Universe Xmas Chocolates - this years selection includes Chocolate Coated Ginger
• Mitchells Sport Bone Broth Powder in Vanilla and Chocolate - this has added Lions Mane and Cordyceps
• Mitchells Beef Tallow 450g
• Therapure My Menopause 60 caps
• Come Clean Personal Lubricant with Hemp - locally made
• Planet Oolong Teabags
• Kooshoo plastic free hair ties, scrunchies and headbands
• Wotnot Natural Baby Sunscreen SPF30 - suitable for 3 months plus
• Betty Protein Bars - Strawberry Cheesecake, Caramel Cookie Dough and Chocolate Fudge
• Swanson Chanca Pedra 60 vegiecaps
• Nuzest Inner Biome Blend Berry Flavour 500ml - was called Vita Biosa

Note: New products will be added to our website as soon as we can. If you want to purchase these online before we get a chance to do this, please call us to order over the phone instead on 07 576 9442

“Your liver removes all toxins, clears medication from your body and metabolizes [breaks down] all your food,” says Dr. Alqahtani director of clinical liver research for Johns Hopkins Medicine.  It also adjusts cholesterol levels, builds proteins and makes bile, which helps you absorb fats, stores sugar for when you really need it and regulates hormone levels. For your liver, that’s all in a day’s work.  

Your liver health may not be top of mind, but the minute it malfunctioned there wouldn’t be much else on your mind. Cirrhosis, in which liver cells are replaced with scar tissue, can prevent your liver from doing its critical jobs. So can nonalcoholic fatty liver disease, a fast-growing epidemic among the obese, which can lead to cirrhosis. “If your liver stopped working,” says Dr. Alqahtani, “toxins would accumulate, you couldn’t digest your food and medications would never leave your body.”   In fact — you can’t live a week without your liver. 

Health Tips:  

Wash produce and steer clear of toxins.  Pesticides and other toxins can damage your liver. Read warning labels on the chemicals you use. Many foods and drinks can help protect the liver, such as oatmeal, green tea, berries, olive oil, and garlic. In contrast, fatty, salty, and sugary foods are harder for the liver to digest. 

Exercise and eat right.  Avoid fatty liver disease by avoiding obesity. 

Be careful about alcohol consumption.  If you think only lifelong, falling-down drunks get cirrhosis of the liver — you’re mistaken. The regular consumption of 2 - 3 standard drinks per day or more can contribute to liver damage

Prevent hepatitis A, B and C.  

Practice safe sex: Hepatitis B and C can develop into chronic conditions that may eventually destroy your liver. They are transmitted by blood and other bodily fluids.  Wash your hands: Hepatitis A is spread through contact with contaminated food or water. 

Some supplement considerations: 

Milk Thistle  

Milk thistle contains a group of flavonoids collectively known as silymarin, which have been shown to protect liver cells from toxic substances. Milk thistle is a strong antioxidant that supports healthy liver function by defending against oxidative stress. 

Choline  

Choline is an essential nutrient naturally present in meat, fish, poultry, dairy, and eggs. Choline is a major component of phosphatidylcholine (PC), found in lecithin.  PC helps prevent accumulation of fat & cholesterol in the liver. Vegetarians and vegans are particularly at risk of a deficiency of choline due to their dietary options.  

Dandelion  

Dandelion roots are rich in antioxidants, which help protect the liver against free radical damage and the inflammation that follows. In addition, it supports the production of bile, which aids in the efficient digestion of fats and their expulsion from the body.  

Artichoke 

Like milk thistle, artichoke contains silymarin and another similar compound called cynarin. While these antioxidants help promote optimal liver function, other compounds help improve bile flow to flush toxins out of the body. Artichoke leaf extracts are rich in liver-protective flavonoids, while extracts of the stem and root are less so. 

Beetroot 

Beetroot is a source of bioactive substances, including betaine and antioxidants, that help prevent fat from accumulating in the liver.  It is a natural blood cleanser, purging your body of toxins and heavy metals. Beetroot is rich in glutathiones – a compound found in the phytonutrients betalains – which shines in detoxifying the liver.   

Also check your Zinc levels and ensure you are getting your daily dose of selenium. Use medications and supplements only as directed. 

Ingredients in most liver health supplements often help detoxify the body, but even the very best formula will not provide immediate results.  This takes time.  Research shows that a minimum of 3 months is a good time frame to see some health benefits and help unclog the liver. There are numerous benefits associated with a successful lifestyle-induced liver detoxification, including the following signs liver detox may be working: 

More energy 

Mood improvements 

Improved digestion and gut health 

Better sleep 

Improved cognition 

Easier weight management  

Less bloating 

Healthier skin 

Before trying liver detoxification, individuals should consult with a healthcare provider for personalised advice. 

References:

Dr. Alqahtani Director of Clinical Liver Research for Johns Hopkins Medicine 

www.verywellhealth.com/supplements-for-liver-health-8737554 

www.mountsinai.org/health-library/herb/dandelion 

www.naturesbest.co.uk/our-blog/the-best-foods-to-promote-liver-health/ 

Kiki Seed Cracker Mixes

These are plant based, gluten free, dairy free, and nut free and only $13.90 (for 2 large baking trays of crackers). Available in Rosemary and Garlic, Sea Salt, Fennel Seed, and Chilli Cumin.

Handy hint: Kiki Seed Crackers freeze really well for up to 3 months. Perfect for always having on hand for platters, packed lunches and snacking.

Frozen Yoghurt Bark ft. Vanilla Protein Powder

Instructions:

1. Line a 30x20cm baking tray with baking paper.
2. In a mixing bowl, combine coconut yogurt with protein powder, stirring well then letting it sit for a couple minutes.
3. Chop raspberries, pistachios, dark chocolate, and toasted coconut flakes for topping.
4. Give the yogurt and protein mixture another stir, then pour it into the lined tray.
5. Evenly sprinkle with raspberries, pistachios, dark chocolate, and coconut flakes.
6. Freeze flat for at least 6 hours.
7. Cut into pieces and enjoy! Note: return to freezer in an airtight container.