Thriving through perimenopause and menopause
Hey Visionaries,
Did you know that 80% of women who develop osteoporosis are postmenopausal — and 1 in 2 women over 50 will break a bone due to osteoporosis.
It’s not just about hot flushes. Menopause impacts your bone density, muscle mass, heart health, metabolism, mental wellbeing and more.
At Vision, we’ve done the study — so you don’t have to.
Our Coaches are now formally trained in menopause support, ready to guide you through this stage with real strategies that actually work.
That’s why we’re launching our brand-new menopause seminar:
So Hot Right Now
What you’ll walk away with:
- Knowledge on hormonal shifts and how to manage them
- Strength training, cardio and nutrition tips that work with your body
- Clarity, confidence — and a Coach who gets it
📍 When: Thursday 11th September at 6.30pm
📍 Where: Inside our studio
Partners not just welcome — but encouraged to attend
👉 Register Now — limited spots available!
Our Seminar is sponsored by some of our wonderful local allied businesses, who will each have some gifts and lucky door prizes for all our attendees
Let’s reframe menopause — this is your next chapter, and we’ll help you thrive.
Let’s change how we talk about menopause — and how we thrive through it.
Read about our event sponsors:
Real Skin and Laser Clinic offers personalised, advanced treatments to support women through perimenopause and menopause. Targeting hormonal skin changes like dryness, pigmentation, and loss of firmness, their expert care helps restore confidence, radiance, and hydration using safe, medical-grade technology.
Blooms The Chemist offers a curated range of menopause support products—from herbal blends and essential vitamins to probiotics and sleep aids. Backed by pharmacist advice and lifestyle guidance, their solutions are designed to help women navigate perimenopause and menopause with balance, energy, and confidence.
Studio Frankee & Co is a boutique salon offering personalised hair care in a calm, welcoming space. Their expert team understands the changes women may experience during perimenopause and menopause—like thinning or dryness—and provides tailored colouring, smoothing, and treatment services to restore confidence and vibrancy.
Take a look at how training with Vision Personal Training
St Ives has helped some of our local ladies
Meet Joanne
Meet Lindsey
Meet Nadine
