An Update from Jo

Thanks for reading our August newsletter, we are really grateful for the lovely feedback we get about it and always enjoy reading the little notes people write us when entering the monthly giveaway. As well as new staff and a new counter, we also have a couple of new services we are offering instore. We have partnered with a reputable hair testing company in Auckland called Allergenics and can now offer hair testing for the following:

• Food and Environmental Sensitivity Test
• Comprehensive Nutrition
• Comprehensive Health Test for Women and Men
• Sleep and Mood Test
• Heavy Metal and Environmental Toxin Test

The cost is $135 for the first test and $99 for each subsequent test. The food and environmental sensitivity test and the comprehensive nutrition test includes a brief written recommendation for any supplements that may be beneficial. The other tests require a followup consultation with one of our Naturopaths to go over what it all means in more depth. See us instore for more information about what is included in each test and any additional cost for followups.

The other service we will be offering is a Blood Test Results Analysis Report to analyse any blood tests your doctor has ordered for you and make any naturopathic recommendations. The introductory cost for this is $49 for the report to be emailed to you.

A reminder that I am available in the clinic again a few days a week for Acupressure Foot Massage. We also have Karen available for Homeopathic consults, Beverley for Naturopathic consults and Claire for Naturopathy and Neuro Integration. You can read more about each of our practitioners here on our website

Have a great month everyone, we look forward to seeing you again soon.

Our Vision

At Bethlehem Health Shop, we support ethical suppliers and sell quality, researched products. We offer sincere advice from our team of caring, trained staff.

Thank you so much for supporting your locally owned Community Health Store.

• Buy any TWO full size Giovanni products and get a FREE Vitapro Leave-in Hair Treatment Spray
• Buy a Harker Herbals Children's Viraguard, Chest Soothe or Ear Nose & Throat and get a FREE Childrens Throat Spray
• Spend $40 or more on Boody Basics (excludes loungewear) and get a FREE pair of Boody Mens original boxers - limit 1 per customer and sizes are limited to what Boody have sent us to giveaway
• Spend $60 on products from The Herb Farm and get a FREE Overnight Face Mask
• Purchase 2 or more Speick Mens products and get a FREE Body Lotion
• Buy any 2 Nutra Organics Bone Broth products and get a FREE brass measuring spoon
• Buy any 2 Holistic Hair products and get a free trial size Herbal Finishing Rinse Concentrate or Salt of the Earth Volumising and Texturing Spray
• Buy a 500g or 1kg Nuzest Clean Lean Protein Powder and get a FREE Nuzest Shaker and at a great price of $99 
• Spend $69 or more on Living Nature and get a FREE Advanced Renewal Night Serum
• GNZ Bioscience Vital Burst Sports Recharge Powder 210g 30% off now $42 - contain Blackcurrant, Kiwifruit, Beetroot and Organic broccoli sprout powder with
  organic spices 
• Selected Weleda products from the Cough and Cold range - 15% off
• Selected Weleda products from the Mother and Baby range - 20% off
• Coyne Biomax CoQ10 - 10% off
• Natroceutics CoQ10 - 10% off

All of the above specials and offers are only valid while stocks last.

• Mitchells Nutrition Beef Heart 150 Capsules
• Zylanica Premium Green Tea 100 bags
• Ceres Organics Tea Range 20 sachets - Night Time, Lemon and Ginger, Pure Peppermint, Berry Fruits, Matcha Green, English Breakfast 
• Om Rub Organic Muscle Rub - 24g and 60g tins
• Seipel Health Femme 365 Menopause Relief 60 caps
• Therapure My PMS Complex 60 caps
• Primeself Magnesium Complex 60 caps
• PuroBio Perfect Concealer 04 - new shade
• Herb Farm Toning Pink Grapefruit Lotion 200ml
• Pauls Project Whey Protein Bars 60g - Wild Berry, Peanut Butter and Cacao, Original Chocolate - samples available instore
• Grenera Organic Moringa Leaf Powder 240g
• Be Pure Blood Sugar Balance 121g
• Rocket Fuel for Kids 50ml - tester available instore
• The Babe Bar Lactation Slice Mix 250g - vegan and refined sugar free
• Weleda Stick Deodorants - Eucalyptus & Peppermint and Sensitive

New products will be added to our website as soon as we can. If you want to purchase these online before we get a chance to do this, please call us to order over the phone instead on 07 576 9442

Mamaku Skin

At the heart of every creation lies a story, and Mamaku is no exception. With deep roots in the enchanting landscapes of Aotearoa, they draw inspiration from the resilient spirit of the native Mamaku fern and the timeless wisdom passed down through generations. Mamaku also known as Cyathea Medullaris, is a native black tree fern found only in the damp forested areas of Aotearoa, New Zealand. 

Sisters, Tessa, Adele & Karen, are the founders of Mamaku Skin.  "When we at Mamaku we visit our native forests, we give thanks to Papatūānuku (earth mother) and to the Mamaku plant we collect. We do this by way of karakia (Māori prayer) which is a customary practice in Māori culture. By giving thanks for the source of nurture from this plant, we hope to retain its mauri (life force) so that it is passed from the plant through to the final product you receive.”  All Mamaku products are infused with their unique and specially created Mamaku extract which works to rapidly repair damage to the skin's barrier function. This helps to also prevent TEWL (trans epidermal water loss) which is essential for the management of eczema.  

Mamaku Advanced Hydra Gel has been scientifically proven to rapidly hydrate disrupted skin and improve moisture levels by over 50% above normal. It acts as a concentrated booster shot of cooling hydration, diminishing irritation and enhancing the barrier function of the skin.  

The Ultra Hydra Moisturising Cream is designed to soothe and rejuvenate even the most sensitive skin. The unique properties of Mamaku extract work to repair and hydrate, making this cream an ideal solution for dry, dehydrated skin and common conditions like eczema and psoriasis. 

The Mamaku Range includes blends specifically for Baby.  The gentle Mamaku Gentle Hydra Cleansing Wash is specially formulated to effectively remove impurities and pollutants, this cleanser respects the skin's natural balance, preventing dryness or irritation.  The Gentle Hydra Moisturising Cream is a carefully balanced formulation boosting hydration and maintaining the skin barrier while being gentle enough for your baby's soft skin.  

We have testers of the Mamaku Skincare Hydra Cleansing Wash & Gentle Hydra Moisturising Cream for baby plus the Adults Ultra Hydra Moisturising Cream and the star of the show the Advanced Hydra Gel in store for you to try. 

Supporting the health of our Mitochondria

Nestled within nearly every cell of the human body lies a remarkable structure, often
proclaimed as the ‘powerhouse of the cell’: the mitochondrion. These tiny organelles
play a crucial role in sustaining life, tirelessly converting the food we eat into usable
energy for all our body functions.

So, what happens when these little powerhouses are not working optimally? We can
experience extreme fatigue, muscle weakness, poor immunity, digestive issues,
nausea, poor vision, mental fatigue and migraines. You see, those body systems
that have the biggest demands for energy (such as the brain, muscles and gut), will
show symptoms first.

Mitochondrial dysfunction is a growing area of research in modern health. It is not
about the genetic mutations that can cause mitochondrial diseases, but rather what
we encounter in our lifestyle and diet that influence their optimal function and
production of energy for good health.

Exposure to toxins such as heavy metals, moulds, environmental and plastic
chemicals can disrupt energy production, or block cell membranes from functioning.
As your body tries to eliminate these toxins, it also depletes glutathione levels which
can lead to further damage from oxidative stress. We can support glutathione levels
through a diet rich in whole grains, eggs, carrots, kumara and high-quality meat
protein. Supplementing NAC, Alpha Lipoic Acid, Milk Thistle or CoQ10 can also support
glutathione levels.

The health of the digestive system can also influence mitochondria throughout the
body. An overgrowth of candida, clostridia or mould in the gut can directly produce
chemicals that interrupt energy production or damage mitochondria. When these
pathogens impact on the lining on the intestines, creating ‘leaky gut’, this increase in
toxic load also depletes glutathione’s protective effects on the mitochondria.
High oxalates in the diet in conjunction with a leaky gut can bind with calcium to
cause kidney stones, sore joints and muscles, but they can also enter the
mitochondria, disrupting function, causing inflammation and lowering energy
production. If this may be a problem for you, you could reduce high oxalate foods,
such as berries, almonds, cashews, bran and cocoa. Keeping to the recommended
limits for protein and vitamin C, along with drinking plenty of water can also help.
Mitochondrial dysfunction may seem like a complicated business, and there are
many functional tests that can identify abnormalities. However, if you are suffering
from some of these fatigue challenges, you could start with reducing your toxic load
and looking at dietary choices. If you would like individualised naturopathic support for your energy levels, we have naturopathic appointments available at the shop
clinic.

Article Supplied by Claire George Naturopath www.headfirsthealth.co.nz

Formulated with 14 active natural ingredients chosen to reduce pain and inflammation,
Omrub is a vital companion for:

* Muscle & joint pain
* Back pain & stiffness
* Neck & shoulder discomfort
* Sprains & strains
* Sciatica
* Poor circulation
* Tension headaches
* Neuralgia, sore feet, and more

With Omrub, a little goes a long way. To get relief, rub some Omrub into the affected area for 10-15 seconds and then let the natural ingredients work their magic!
As this is a professional-strength therapeutic muscle rub, Omrub does not recommend use during pregnancy, or on children below 8 years of age.

To enter the draw, reply to this email and tell us: How many active ingredients does Omrub have?

Congratulations to Annette Marsh   who won the Tui Baby pack featured in last month's newsletter.

Roasted Carrot, Rocket & Lentil Salad

Instructions:

Heat oven to 200C/180C fan/ gas 6. Toss the carrots in 1 tbsp oil, the cumin seeds and some salt & pepper.  Spread out on a baking tray and roast for 30-35 mins until soft and charred around the edges.

Meanwhile, whisk together the remaining oil, the lemon zest and juice, honey and mustard. Once the carrots are cooked, stir through all the remaining ingredients, then toss through the dressing to serve.

Recipe Credit:  Sophie Godwin- Cookery Writer

https://www.bbcgoodfood.com/recipes/roasted-carrot-rocket-lentil-salad