An Update from Jo

The Christmas stock is starting to arrive! Though unfortunately no Gratitude Dairies yet. We have been advised they should be here by the end of this week. Pre-orders are being taken now. We do have some of the Pukka Tea Advent calendars left but would suggest getting in soon as may not be able to reorder these if we run out.

Homeobotanicals are still going well and this month I wanted to cover some of the formulas that support a healthy immune system, there are quite a few so will keep it brief but if you have any questions get in touch for more info.

Hb I – Immune Indications: For general immune support. Can be used internally and externally wherever antiseptic and antimicrobial qualities are needed. Suitable for acute and chronic infections. Can be used as a gargle for sore throats then swallowed.

Hb #3- First Aid Indications: Remedy of choice in the first stages of inflammatory and infectious diseases that helps restore normal body temperature and accelerates the healing processes. Suitable for childhood illnesses in the acute or feverish stage.

Hb C - Colds and Cartarrh Indications: Can be used in both acute and developed stages of various upper respiratory ailments including all stages of colds and influenza (including for chronic yellow mucous). Also indicated for asthmatic conditions with complications resulting from excessive mucous production. 

HbA - Allergy Indications: Acute and chronic allergic conditions including rhinitis, sinusitis, nasal congestion or runny nose due to allergies. 

Hb #7- Dynama Indications: Use as a maintenance formula for anyone who has been unwell. Suitable during convalescence and helps restore health after chronic or ongoing illness. Indicated for the elderly and debilitating conditions like chronic fatigue, glandular fever and following surgery.

Hb# 13 - Spectra Indications: Well suited to children (known as “Mother’s little helper” or the emergency formula). Used for acute, febrile illnesses, nausea, vomiting, diarrhoea, colic and headaches. Also works gently and rapidly for common emotional crises espescially when children “lose the plot”. Can be added to all formulas to improve taste for children. 

These blends can be made up on their own, or in combination with other blends from the rest of the range. Jo is available most days (except Wednesdays) for a free 5-10 minutes chat to make these up, though for more in-depth prescribing (particularly when combining 3 or 4 different formulas) consultations are available by appointment with Jo or Beverley. 

Our Vision

At Bethlehem Health Shop, we support ethical suppliers and sell quality, researched products. We offer sincere advice from our team of caring, trained staff.

Thank you so much for supporting your locally owned Community Health Store.

• Neocell Collagen Tablets - both sizes 20% off
• Biotrace Organic Zinc Capsules and Glutathione Capsules 15% off, Gastro Soothe Capsules 30% off, and Fish Oil Omega 3 Plus 250ml Liquid - now $49.90 (save $30)
• Selected Good Health Joint Products - 30% off
• Lifestream Sleep Switch Capsules - save $4 now $28.90
• Lifestream Spirulina Bioactive 200 Tablets - save $4 now $31.90
• Solgar Quercetin 50 Capsules - save $7.60 now only $35.90
• Solgar Ashwagandha 60 Capsules - save $10 now only $35.90
• Buy any full size Mitchells Bone Broth product and get a FREE metal measuring spoon
• Buy Tui Baby Balm 85g pot and get a FREE Tui Bug Balm 25g
• Buy Tui Extreme Bug Spray 60ml and get a FREE Bee Balm 25g
• Buy any Healthy Bod Co Foot Detox Patches and get a FREE Foot Peel
• Spend over $50 on Herb Farm and  get a FREE Hand and Decollatage Cream
• Buy any Good Health Product and get a FREE Viralex Lip Ointment

All of the above specials and offers are only valid while stocks last.

• Boody Organic Bamboo underwear - undies, crop tops, camis, tanks tops, 3/4 sleeve tops, leggings and socks for women. Plus undies and socks for men.
• Wild Kiwihearts Magnesium and Kawakawa Body Cream, Magnesium Spray and Magnesium Chloride flakes (see giveaway below)
• Coko Lounge Organic Cacao Elixers - Deep Mocha, Bonsai Matcha, Hot Chocolate, Maca Love and Pure Liquor - all 150g powders
• Immunity Fuel with Viberi Blackcurrant Powder 150g
• Tui "The Snuffler" Nasal Inhaler with 10ml Breathe Easy refill 
• Selection of Christmas Chocolates from She Universe including Christmas Whiskey Fruitcake 144g, Drunkn Droplets 120g and She Style Chocolate Coated Liquorice 160g
• Tints of Nature Bold Semi-Permanent Hair Colours! Green, Teal, Blue, Purple, Pink, Rose Gold Orange and Fucshia

Medicinal mushrooms have been used in Eastern medicine for thousands of years and have gained even more popularity as of late. Destined to be taken as powders (they’re never meant to be eaten raw or whole). The list of health benefits medicinal mushrooms provide is lengthy but each mushroom is unique and provides its own distinct health advantages. Note that these shrooms aren’t a cure-all. In fact, shroom studies are still new to Western medicine, and solid evidence for humans still needs far more research. So, think of them more like sidekicks for your immune system or "mini-vaccines" against stress, inflammation, and cancer.  

These medicinal mushrooms may help with the following conditions:  

Reishi   
sleep –anxiety –depression -focus 

Lion’s mane  
cognition –memory -concentration 

Chaga Mushroom 
aging – inflammation - lowering LDL 

Shiitake  
lowering cholesterol -heart health - blood pressure and circulation 

Turkey Tail  
immune support - cancer prevention - antioxidants 

Cordyceps  
energy - athletic performance - muscle recovery 

Medically reviewed by Natalie Olsen, R.D., L.D., ACSM EP-C — By Tiffany La Forge — Updated on April 3, 2020  https://www.healthline.com/health/food-nutrition/best-medicinal-mushrooms-to-try To read more follow the link above. 

MamaZing Mushroom Powders 

All MamaZing mushroom powders and extracts are 100% organically grown. Studies have shown there is not an “overdose” amount, but best to start with less and let the body adjust to the new information and nutrition from the mushrooms.  MamaZing mushroom powder can be put into food while cooking (they are not heat sensitive), or into hot cacao drinks and smoothies. If you like the taste of Mushrooms, a sprinkle on food is a delicious SeasonZing! If you are not so fond of the taste, pop it in a Kombucha, hot drink, or smoothie. The polysaccharides are activated even more in Kombucha. Watch the alchemical magic happens when they froth up! (Some mushrooms froth more than others).  

MamaZing Mushroom Potions we currently have in store: 

Super Duper Potion:  Lion’s Mane, Reishi, Shiitake, Maitake, Chaga, Agaricus Blazei, Turkey Tail, Poria Cocos, Tremella, Shaggy Mane, Oyster, Cordyceps, Maca, Hemp Protein, Ginseng 

Peace, Calm, and Focus Potion: Reishi, Lion’s Mane, Poria Cocos, Maitake, Tree Oyster  

Happy Gut Potion: Turkey Tail, Reishi, Lion’s Mane, Tremella, Slippery Elm, Marshmallow Root, Licorice Root 

EnergiZing Potion: Cordyceps, Chaga, Lion’s Mane, Turkey Tail. Kola Nut, Maca, Cacao, Matcha 

Inflammation Relief Potion: Reishi, Chaga, Shiitake, Poria Cocos, Lion’s Mane, Agaricus Blazei, Cordyceps, Poria Cocos, Tremella, Meshima, King Trumpet, Ashwagandha 

Life Cykel 

New in stock also are the Life Cykel Liquid Mushroom Extracts all 60ml :  

Chaga Mushroom, Cordyceps, Lions Mane,  Reishi, Shiitake and Turkey Tail. 

All of these organic Double Liquid Extract Flavourings are infused with wild harvested Australian native Kakadu Plum, known to have the highest content of vitamin C gram for gram than any other fruit in the world.  

The cordyceps, chaga and reishi extracts are grown and engineered in the USA as they are not allowed to grow these strains in Australia under the current biosecurity laws.  All mushroom fruiting bodies used for the extracts are produced by Life Cykel, they do not use Chinese based ingredients in their liquid extracts. Most of the fruiting bodies are grown on hardwood sawdust, cordyceps being an exception as it is grown on a substrate based on organic brown rice.  

This month we have to give away a bottle of Wild Kiwihearts Magnesium Spray and a 150ml pot of the amazing Magnesium & Kawakawa Body Cream.  

Wild Kiwihearts Magnesium & Kawakawa Body Cream.   

This rich Magnesium & Kawakawa Body Cream contains a combination of natural & organic ingredients chosen for their anti-inflammatory, highly nourishing and moisturising properties including Aloe Vera, Hemp Seed Oil, Kawakawa, unrefined Shea Butter and Coconut Oil.  Unlike most topical Magnesium Creams, it is packed with nutrients allowing for a rich magnesium treatment like no other. This is one of the main reasons that more often than not our cream exceeds expectations, and has even been used to soothe symptoms of arthritis and other aches and pains. When applied topically, our NZ made natural Magnesium Cream is absorbed through to the skin to directly target areas of pain and concern.  

The Wild Kiwihearts range also includes magnesium chloride flakes for a relaxing bath or foot soak. 

Congratulations to last months winners of the 2 Naturopharm prize packs Kaye Kane and Hoki Bruce!

5-Minute Mushroom Latte (2 Ways!)   

MUSHROOM HOT CACAO LATTE 

1.       1 tsp mushroom powder

2.       1 tsp maple syrup (or other sweetener of choice, plus more to taste) 

3.       1 tsp almond butter (optional  or other nut / seed butter) 

4.       2 Tbsp cacao powder (or unsweetened cocoa powder) 

5.       1 pinch ground cinnamon and 1 pinch sea salt 

6.       1 cup dairy free milk such as cashew, coconut, or almond milk 

MUSHROOM COFFEE LATTE 

1.       1 tsp mushroom powder  

2.       1 tsp maple syrup (plus more to taste) 

3.       1 tsp cacao powder (optional) 

4.       1 pinch ground cinnamon 

5.       1 pinch sea salt 

6.       1 cup dairy free milk such as cashew, coconut, or almond milk 

7.       1 shot espresso, or 1/3 cup strong brewed coffee 

INSTRUCTIONS

 Add the first five ingredients into a small blender like the NutriBullet 

Steam or heat dairy-free milk plus the coffee if making Coffee latte, until hot and add to the blender. Blend on high for 30 seconds to 1 minute, or until frothy and well blended. 

Taste and adjust flavour as needed, adding cinnamon for warmth / spice, more sweetener to taste, or more cacao for rich chocolate flavor or more coffee/espresso for a stronger coffee flavour. 

Serve as is, or top with coconut whipped cream, cinnamon, and/or cacao powder. Best when fresh.  Store leftovers covered in the refrigerator up to 2 days. Reheat in the microwave or on the stovetop until hot.