August marks 3 years since I bought the shop from Jude, I am sure no one could have predicted how that 3 years was going to unfold! We are grateful to you, our loyal customers who have continued to support us while so much out there in the world has been uncertain.

We have been getting asked a lot lately for Homeobotanicals, and now have the full core range available. Homeobotanicals (Hb's) are a powerful, synergistic blend of herbs in liquid form, potentised homoeopathically. This dynamic protocol combines aspects of both traditional systems and are a “Practitioner Only” range. The major presenting symptoms in every client are matched to a selection of Hb blends from over 50 main formulations, which are chosen to target different organs and systems of the body. The amount of each of these concentrates would be determined by the Practitioner to match the intensity of symptoms in the client. The final prescription is diluted and potentised (energised) by succussion, which is the process used in Homeopathy to develop the full range of healing potential in a remedy. Homeobotanicals are safe for anyone on medication, during pregnancy and breastfeeding, and for children. More information about the different formulas available will be added to our website soon and included in next months newsletter. Jo is available most days for a free 5-10 minutes chat to make these up, though for more in-depth prescribing (particularly when combining 3 or 4 different formulas) consultations are available by appointment with Jo or Beverley. Jo will be using Homeobotanicals with her QRA consults also.

For those curious about what to expect during a consultation with Beverley, she uses a Theratest machine which takes a reading from the meridian endpoints on fingers and toes. This gives an overall picture of how well each organ of the body is functioning. The client receives a copy of their chart along with a treatment plan. Consults take around an hour and treatment may include vitamins/minerals, herbs, homeobotanicals, detox, or diet and lifestyle suggestions.

To book an appointment with Jo, Beverley or Karen see our website here for contact details

Our Vision

At Bethlehem Health Shop, we support ethical suppliers and sell quality, researched products. We offer sincere advice from our team of caring, trained staff.

Thank you so much for supporting your locally owned Community Health Store.

• Nuzest Clean Lean Protein - 15% off
• Nuzest Good Green Vitality and Kids Good Stuff - 10% off
• Biotrace Organic Zinc Capsules and Liposomal C liquid 180ml - 10% off
• Kiwi Herb Stress Care Daily, Calm Down with L-theanine, Speedy Recovery Capsules and all chest syrups -  15% off
• Lifestream Aloe Vera Juice 1.25 litre - was $35.90 now $27.90
• Solgar Ester C Plus Immune 60's - now only $32.90 (save $10)
• Solgar Ester C 1000mg 90's - now only $41.90 (save $10)
• Solgar VM 2000 90's - now only $59.90 (save $17)
• Puriti Manuka Honey Snap Packs 21 x 5g - 30% off now $24.40
• Puriti Manuka Crystals Natural Sweetener 40 x 5g sachets - 30% off now $24.40
• Lazu Virocin Zinc Ionophore 60 capsules - introductory special $54.99 save $10
• Buy any Healthy Bod Co Foot Detox Patches and get a FREE Foot Peel
• Buy any Good Health Product and get a FREE Viralex Revive Immune Drink sachets
• Buy any 2 full size Antipodes products and get a FREE Baptise H2O Ultra Hydrating Water Gel 
• Buy any 2 Trilogy products and get a FREE Trilogy Vitamin C 50ml Moisturiser
• Buy any Harker Herbals Immune Product in June, July and August and go in the draw to win a Harker Wellness Pack!

All of the above specials and offers are only valid while stocks last.

• Children's size Fashy hotties with covers
• Pukka Calm Collection 30 sachet gift cylinder and Pukka Peace 20 sachet pack
• Yes Organics Vaginal Moisturiser, Water Based Lubricant and Plant Oil based lubricant
• Sante Mineral Foundation in 3 shades
• Sante Moisture Rich or Matte Lipsticks in 4 shades
• Selection of Copper Bracelets from a new supplier
• Remarkable Chocolate Co Milk Chocolate with Almond and Sea Salt 32g
• Ceres Organic popped rice chips in salt and vinegar
• Lazu Virocin Zinc Ionophore 60 capsules
• New Himalayan 1-2kg Salt Lamps with dimmer switches
• The Herb Farm Hand and Decollatage Cream - keep an eye on our social media over the next month for a giveaway. We will also have one to giveaway in next months newsletter!

With over two decades of Naturopathic experience, Natasha Berman has created the Qbaby range to provide 100% natural, highly effective remedies to support mothers and babies through birth, breastfeeding and the early years.  

Qbaby formulas are easy to use, natural hypoallergenic and dairy free remedies simple to use any time you need them and are compatible with food, milk and medicines. With increasing numbers of childhood intolerances, the hypoallergenic, dairy free, gluten free range gives you complete peace of mind.  

Qbaby formulas utilise the potency of herbal remedies in a format that is both easy to administer and safe and palatable for all ages.  The remedies are designed to be easy for parents to dispense and give effective support to babies. Drops may be administered straight into the baby’s mouth, or put on a spoon, in water, in a bottle, on food, or on a nipple waiting to be suckled! They can also be given at any time, and there are no interactions with other medications to worry about. Use maximum frequency of dosing when needed for more acute relief, and less often as maintenance. Dosage can be adjusted to achieve optimal results for babies at different growth stages.  

Congratulations to last months winner of the Slippery Elm, Apple Cider Vinegar  and Dr Bucha Kombucha - Liz Megchelse

Following the article we shared in last month's newsletter on general Gut Health written by Frederick Health Services, we received an email from one of our customers, Ann Rowland Dip ION.  Ann is a Nutritional Therapist trained in London and has specialised in gut problems. She had previously written a great article that went more in depth with yeast overgrowth as a serious gut issue. Ann has kindly allowed us to use an abridged version of her article to share with you this month.

“An overgrowth of yeasts, of which the yeast candida albicans is just one of many, can cause a whole battery of extremely unpleasant symptoms.  To name some:  wind and bloating, diarrhoea and constipation, hormonal imbalances and PMT (the yeasts can affect the thyroid and adrenal glands), tiredness or even ME/Chronic Fatigue, poor memory, depression and migraines, acid reflux, stomach pains, joint pain and muscle ache, recurring cystitis, skin problems, chest wheeziness, hyperactivity, low blood sugar and, .... !   I have seen some very sick people over the years and have yet to find anyone with ME/Chronic fatigue who has not got an overgrowth of yeast causing some of their symptoms. When yeasts are present, they need to be brought back under control in order to see what is left.  The gut needs to be healthy as it influences the whole of the system in one way or another. 

The generally accepted view of candida or yeast overgrowth is thrush, vaginal or oral, or athlete's foot or fungal toenails.  But because these symptoms are only the tip of the iceberg the general understanding of the full regime for clearing a yeast infestation is not fully appreciated.  I have been working in this field for 30 years and from experience I know that candida will only clear if the regime is followed very carefully.  There is a lot of information on the net about easy or quick cures but I have never found that they work in the long term.  Time and again I have come across sufferers who followed one or other of these plans and after a year or two they are not only back to square one but often they are worse than before.  You are dealing with a living organism that wants to survive.  If it is not killed totally, it comes back stronger than ever in order to make sure that it does survive.  To identify a yeast overgrowth most nutritionists use a questionnaire devised by Dr William Crook, who did pioneering work in America on candida during the 1970's. This questionnaire is extremely accurate in gauging the presence of yeast when taken in conjunction with a patient's general health history. (we can give you a copy of this questionnaire instore)

In my experience it is a four-stage plan.  First the yeasts have to be starved by not eating the foods that feed them. Foods that feed yeasts are ALL the sugars, honeys, syrups and ingredient ending in 'ose,' e.g. glucose, lactose (milk products). Anything containing yeasts or that has been fermented i.e., vinegar, alcohol and low alcohol drinks and until you are better ALL fruit, fruit juice and dried fruit because of the fructose. You will not clear candida if you continue to eat fruit. Next good bacteria need to be reintroduced into the gut and you need a supplement that will give you a minimum of 8-10 billion bacteria a day. The immune system can also be boosted with good quality vitamin and mineral supplements (please do not buy supplements from supermarkets, chemists or catalogues as they are not of high enough quality and in the long term a waste of money). And finally a variety of antifungal supplements made from natural substances need to be used to kill off the yeasts. When these processes are followed, it can cause die off – toxins produced by the dead yeast cells; which is nothing to worry about but by taking these processes in stages it helps to ensure that the die off is not unusually severe. And it is possible you will not experience this. However if the symptoms are severe a complete break in the antifungals for a week or two will be fine while the toxins that had been produced are eliminated BUT this does NOT mean relaxing the eating regime!!

In my practice I have used a large variety of antifungals, most of which have anti-bacterial and anti-parasitical properties as well. One type of anti-fungal only will definitely not clear out all the candida. These supplements are best prescribed by a practitioner who specialises in this subject*. There are a number of books available on candida but one of the very best is Erica White's Beat Candida Cookbook, published by Thorson’s”

Ann Rowland Dip ION 2008 

*Ann is available for consultations over the phone, contact us for her contact details or to see another practitioner in person.

Maca, the most sacred plant of Junin, Peru with over 2,000 years of traditional practice as a plant medicine. She represents strength, resilience, balance and promotes self-healing.

HOW TO EAT MACA?

Maca comes in powdered form or crunchy chunks known as maca nibs that have a sweet, malt-caramel flavour. It combines well with spices, fruits, and bitter foods like cacao. Add Maca to your morning granola, porridge, smoothie, fruit juice, fruit salad or have the
traditional way in a tea, infused with your favourite spices or fruit. When it comes to raw Maca vs gelatinized Maca or activated Maca powder it is best to choose the heat treated option as it is gut safe and contains equivalent or higher levels of bioactive macamides. Seleno Health only sell heat "activated"; maca (gelatinized maca) which is pre-cooked safe to consume in your smoothies, plus it tastes much better. For those wanting to know how much Maca to take, we recommend 1-1.5 tsp per day for a minimum period of 6-12 weeks to get the full health benefits. Maca is best taken in the morning to provide sustained energy throughout the day. It doesn't contain caffeine so doesn't create a stimulant effect
and is safe and well tolerated by people of all ages and health conditions.

Seleno Health's full maca range is 100% pure, activated, organic, fair trade, ethically sourced and produced honouring the ancient traditions, culture, and community. They have a comprehensive maca range to support your needs. To see which of their maca products would best suit you, you can chat with Kelly instore on Friday 29th or talk to one of our staff. You can also see www.selenohealth.com for more information

1. In a medium-sized stock pot heat olive oil over medium heat. Add onions and sauté until translucent, about 5 minutes. Add the garlic and ginger and continue sautéing until fragrant, about 1 minute.
2. Stir in the curry powder, cinnamon, cumin, salt and tomatoes.
3. Stir in coconut milk and bring the pot to a boil. Simmer for 5 minutes, stirring often.
4. Use an stick blender to blend the curry mixture until smooth. Alternatively, remove from heat, transfer the curry to a blender, blending until smooth.
5. Return the pot to a boil and add the cauliflower florets. Simmer until the cauliflower is fork-tender, about 15 minutes.
6. Serve over rice with with fresh coriander and warm naan.