An Update from Jo

In our first newsletter for 2024 I would like to take the time to express my gratitude to all of you for shopping with us last year. As a small local business loyal customers are important to us and we hope that comes across in the service we provide for you. Any feedback is always welcome, so if there is anything you think we could do differently or any products ranges you would like to see us consider stocking please get in touch. We don't currently have any workshops planned but would love to know if there are any particular workshops you would be interested in coming along to.

This year we have Clare Paterson - Clinicial Nutritionist, available for appointments in our clinic room. Some of you will remember Clare from the talk she did about weightloss in menopause in October last year. We still have Homeopathic appointments available on Tuesday and Thursday with Karen, and Beverley offers naturopathic consultations on a Wednesday. I am available also should you need extra time to discuss homeobotanicals, bach flowers or the homeopathic colour and sound remedies. 

We will be closed next week on Tuesday 6th for Waitangi day and look forward to seeing you instore again soon. Have a fabulous February!

• Weleda Citrus Roll on Deo - Two for $25 - normally $16.90 each
• Buy any two Holistic Hair products and get a FREE travel size Herbal Finishing Rinse Concentrate or a Salt of the Earth Volumising and Texturising spray
• Spend $50 or more on Living Nature and get a FREE Hydrating Glow Exfoliant (valued at $54) or an Active Brightening Serum 50ml (valued at $49) 
• Spend $50 or more on Tints of Nature Hair Colour and get a FREE 2-piece set containing a Hydrate Shampoo 70ml and Hydrate Conditioner 70ml
• Buy and Nutra Organics Kids Gustsy Gummies and get a FREE gummie mould
• Tui Bug Balm in 50ml and 150ml spray and 40g balm - all 10% off
• Be Pure Super Boost C 200g was $54 now $39.90
• Be Pure Immune Action 45 caps was $44 now $35
• Be Pure Digest Assist 90's was $47 now $39.90
• Be Pure Digest Assist 180's was $79 now $59.90
• Be Pure Perfect Protein Glass Jars in Chocolate and Vanilla was $59.90 now $49.90
• Biosphere Magnesium Powder 400g available in lemon/lime and mango/pineapple was $69.90 for 60 serves now $59.90
• Solgar Taurine 500mg 50 tabs - was $30.90 now $19.90
• Solgar Potassium 100 tabs - was $26.90 now $20.90
• Solgar Formula VM2000 30 tabs was $32.90 now $25.90
• Herb Farm Refining Hand and Decolletage Cream - 30% off now $20.90
• Harney Decaf Earl Grey Loose Leaf Tea 115g - 20% off now $22
• Kiwi Herb Stress Arrest 100ml Liquid - was $32.90 now $26.30

All of the above specials and offers are only valid while stocks last.

• Nuzest Protein + Probiotics 300g - available in French Vanilla and Rich Chocolate
• Nuzest Protein Greens + Berries 300g - available in Cocoa and Vanilla Caramel
• Natroceutics Rhodiola 30 caps
• Natroceutics CoQ10 30 caps
• Eve Gut Drink Probiotics 189g - tastings available instore this month!
• Health Lab low sugar diamonds variety pack, mylk chocolate hazelnut diamonds and mini mix mylk chocolate bar variety pack
• Seasick Sunscreen in 30g, 70g and 140g tins - formulated especially for those with sensitive skin
• Solimara Sunscreen is also back in stock in the Golden Sands fragrance in both 150g and 88g

Note: New products will be added to our website as soon as we can. If you want to purchase these online before we get a chance to do this, please call us to order over the phone instead on 07 576 9442

With the awesome weather we have been having this week it's the perfect time to introduce you to a new addition to our sunscreen range, Seasick Sunscreen!

Made with just 7 naturally-derived ingredients, including non-nano zinc oxide, it provides effective broad-spectrum SPF 30* sun protection. This gentle formulation is suitable for babies, kids and those with sensitive skin. The formula is water-free, so only a very small amount of product is needed for full coverage making it long-lasting and cost-effective. Free from chemical UV filters and made with soothing ingredients such as zinc oxide, coconut oil and shea butter (all of which are often found in nappy rash creams and baby balms)

This month one of our lucky customers will win 2 great Tui Bug Balm products 

A Tui Extreme Bug Spray 60ml which is their best-selling extra strength natural insect repellent and is effective & long lasting (can last up to 6 hours). Suitable for children over 1 year.

And a Tui Bug Balm 100g - a natural insect repellent which repels sandflies, mosquitoes and other insects effectively for 2-4 hours. Also soothes existing bites. Suitable for children and babies from 6 months.  

Congratulations to our December winners!

Robyn Brooks - We Love Organics Minty Fresh 100g Toothpaste

Lin Olphert - 2 pots of Lone Kauri Deodorant in Rose Geramium and Sandalwood

Kerry Shaw - Gratitude Diary 

Rachel Johnston - Be Pure Bloat Buddy 

Verity Reader - Weleda prize pack

Have you ever wondered which magnesium you should be taking?  Well, it all depends on what you need to take it for. You can get magnesium from foods such as green leafy vegetables, nuts and seeds, but in practice most of us aren't getting sufficient magnesium from our diet.  These are some of the different types of magnesium available as supplements: 

Magnesium oxide 

This is a salt that is usually sold in powder form and is possibly best known as Milk of Magnesia. It's not for topping up low levels as it's poorly absorbed, but instead to treat digestion problems, including heartburn and constipation. It can also treat migraines. 

Magnesium chloride 

This is a multipurpose version that can be used to top up levels as well as to treat heartburn and constipation.  It's also used in skin creams to relax sore and tired muscles. 

Magnesium citrate 

As its name suggests, it's bound with citric acid, which is found in citrus fruits.  It's one of the most bioavailable magnesium and is easily absorbed by the gut.  If your magnesium levels are low, it's a great one to choose, although very high doses may have a laxative effect and can be used if you suffer from constipation.  It's also used to treat depression and anxiety. 

Magnesium lactate 

This is naturally produced in your body when it binds with lactic acid.  If you need to take large quantities, it's a good form to take as it's easily absorbed by your digestive tract. As well as a general top-up, it may also treat stress and depression. This form however is not used commonly in many supplements

Magnesium malate 

Another form that is well absorbed and doesn't have a laxative effect.  It is often used to treat specific conditions such as fibromyalgia and chronic fatigue syndrome. 

Magnesium taurate 

This form helps regulate blood sugar (glucose) and could help if you're pre-diabetic.  It also helps support healthy blood pressure. 

Magnesium L-threonate 

Again, this is an easily absorbed form that is good for brain health.  It's being tested for depression and age-related memory loss. 

Magnesium sulfate 

Better known as Epsom salt, magnesium sulfate is white and has the same texture as table salt and an unpleasant taste.  It can be used to treat constipation if you can tolerate it, but there are more palatable alternatives available. Instead, it's more commonly added to bath water to ease aching joints and muscles. It's also found in skincare products. 

Magnesium glycinate (and bisglycinate)

Also one of the tops form for bioavailability. This is the one to go for if you want to improve your sleep, and it could also help ameliorate a range of inflammatory conditions including heart disease and diabetes. Try it too to reduce stress, anxiety and depression.  

Magnesium orotate 

This is the choice of athletes because it improves heart function.  It has also been used to treat congestive heart failure – and it's the most expensive type of magnesium. Not as readily available as other forms.

Ref: What Doctors Don't Tell You Magazine - Issue 15 Dec/Jan 2022 

Chicken Tray Nachos (from healthy.food.com)

1.Spray a large non-stick fry pan with oil and place over medium heat. Add spices and cook, stirring, for 30 seconds until fragrant. Add onion and cook, stirring occasionally, until transparent and tender but not browned (5–6 minutes).

2. Add chicken and stir to coat with spices. Add canned tomatoes and stir to combine. Bring to the boil, then reduce heat and simmer for 10 minutes, stirring occasionally. Add four bean mix and cook for a further 3 minutes until heated through. Stir through half of the coriander, season with pepper and remove from heat.

3. Preheat oven grill to high. Scatter corn chips over a large tray or oven-proof serving dish. Pour over chicken and bean mix, leaving some exposed chips at the edges. Sprinkle grated cheese over chicken and chips. Place high in oven under the grill until cheese is melted and bubbling (about 3–4 minutes, keep an eye on it). Remove from oven.

4. Meanwhile in a blender, blitz, until fairly smooth, avocado, a little of the remaining coriander (reserve some for garnish), spring onion and a handful of the chopped fresh tomatoes. In a small bowl, combine sour cream and yoghurt.

5. To serve, sprinkle over the remaining tomato and coriander. Garnish with red chilli (if using) and shredded lettuce, and dollop on the guacamole and sour cream mix. Sprinkle over Tabasco, if using.