An Update from Jo

Lots of new and exciting things arriving in store at the moment! Many of you will know we have stocked the Boody range of organic bamboo lounge and sleepwear for a few years now. Boody also does organic bamboo underwear, and as this range is really popular at other Community Health Stores, we decided to expand our range! Our stand arrived last week and we are all impressed with the quality and the reasonable prices. We will have it up on our website in the next few weeks for your to browse online and check size availability. At this stage we are stocking black only (with the exception of a few white and nude socks) but the white, nude, grey marl, and navy options can be ordered in.

Homeobotanicals are proving to be very popular so I will aim to cover a few blends each month. This month we will give you some of the indications for the formulas which support the kidneys, bladder, prostate and fluid balance

Hb K - Kidney - This formula has an affinity for the kidneys, bladder and genito-urinary system. It is often given in cases of cystitis, fluid retention, incontinence, interstitial cystitis, kidney stones, over active bladder syndrome, prostatitis, renal colic and urethritis

HB U - Urine and Oedema - This formula supports fluid balance and helps facilitate the drainage of tissue abnormally swollen with fluid. It also helps maintain potassium balance in the blood. It can also be given in cases of bedwetting, incontinence,  oedema, fluid retention associated with allergies, heart conditions or the the menstrual cycle. Suitable for children and the elderly.

Hb #4 - Male Formula - Balances and assists male hormonal and prostatic physiology. May help with the interruption of urine flow during urination, and other prostate or urethra issues.

These blends can be made up on their own, or in combination with other blends from the rest of the range. You can see a list of all blends here. All of the blends are safe to use with medications (though would be used with caution and under the supervision of a doctor for someone taking blood thinners).

Jo is available most days for a free 5-10 minutes chat to make these up, though for more in-depth prescribing (particularly when combining 3 or 4 different formulas) consultations are available by appointment with Jo or Beverley. To book an appointment with Jo, Beverley or our homeopath Karen see our website here for contact details.

This month we have the lovely Claire here doing tastings of Nuzest Good Green Stuff, Kids Good Stuff and Clean Lean Protein. Claire will be instore on Wednesday 12th October from 10am to 1pm. You will see in our specials list below we currently have these products on special too!

Our Vision

At Bethlehem Health Shop, we support ethical suppliers and sell quality, researched products. We offer sincere advice from our team of caring, trained staff.

Thank you so much for supporting your locally owned Community Health Store.

• Nuzest Clean Lean Protein 15% off
• Nuzest Good Green Stuff and Kids Good Stuff 10% off
• Neocell Collagen Tablets - both sizes 20% off
• Biotrace Organic Zinc Capsules and Glutathione Capsules 15% off, Gastro Soothe Capsules 30% off, and Fish Oil Omega 3 Plus 250ml Liquid - now $49.90 (save $30)
• Selected Good Health Joint Products - 30% off
• Lifestream Sleep Switch Capsules - save $4 now $28.90
• Lifestream Spirulina Bioactive 200 Tablets - save $4 now $31.90
• Solgar Quercetin 50 Capsules - save $7.60 now only $35.90
• Solgar Ashwagandha 60 Capsules - save $10 now only $35.90
• Lazu Virocin Zinc Ionophore 60 capsules - introductory special $54.99 save $10
• Buy any Healthy Bod Co Foot Detox Patches and get a FREE Foot Peel
• Spend over $55 on Living Nature and get a FREE Hydrating Toning Gel
• Spend over $50 on Herb Farm and get a FREE Hand and Decollatage cream 
• Buy any 2 full size Antipodes products and get a FREE Baptise H2O Ultra Hydrating Water Gel 
• Buy any 2 Trilogy products and get a FREE Trilogy Vitamin C 50ml Moisturiser

All of the above specials and offers are only valid while stocks last.

• Boody Organic Bamboo underwear - undies, crop tops, camis, tanks tops, 3/4 sleeve tops, leggings and socks for women. And undies and socks for men.
• Eve Wellness Queen V - Sample size pack of 10 capsules
• Now 5 HTP capsules (as other brands have been hard to get)
• Dr Salts Bath Salts 750g - Muscle Therapy and Calm Therapy
• Superseed Crackers back in stock - Macadamia, Garlic & Rosemary, Lemon & Poppyseed
• Living Nature Hand and Body lotion now in a larger 150ml Tube
• Weleda Shower Bars 75g - 4 fragrances
• Nordic Naturals Blue Light Eye Defence capsules
• Nordic Naturals Zero sugar Vitamin D3 gummies for adults
• Gaia Herbs Ashwaghanda Gummies 
• Enzymedica Gut Motility capsules
• Health Lab Cherry Chocolate Bars and Lamington Jam filled balls
• Caroline Trading Zen Garden and Rock Pool Water Features!
• Hamsa, Rose Quartz and Amethyst Keychains
• Sacred Elements room sprays - Spiritual Aura, Clean Aura and Palo Santo
• Crystal/Chakra Bracelets - Carnelian, Aventurine, Turquoise, Amythyst, Red Tigers Eye and Yellow Aventurine
• Life Cykel Liquid Mushroom Single Extracts 60ml - Lions Mane, Turkey Tail, Chaga, Cordyceps, Reishi and Shitake - more info will be in next months newsletter
• MamaZing Powdered Mushroom 60g Blends - Peace, Calm & Focus, Happy Gut, EnergiZing, Un-inflame Me and Super Duper Potion - more info next month also!
• 2023 Lunar Diary by Stacey Demarco
• 2023 Astrovision Moon Calendar by Harsha and Sufi Rigney
• Pukka Advent Calendars
• Gratitude Diaries are due in the next couple of weeks.

NOW Water Out 

NOW® Water Out™ is a blend of complementary herbs and nutrients formulated to support healthy urinary tract function and proper bodily fluid balance. Water Out™ features Dandelion, which has been traditionally used to support the maintenance of water equilibrium, as well as Uva Ursi and Juniper, which have been used historically by herbalists to support a healthy urinary tract. In combination with the nutritional components Vitamin B-6 and Potassium, Water Out™ represents a natural way to support proper urinary tract function.  
 
Note Water Out is for adults only. Not for pregnant/nursing women. Consult a physician prior to use if taking medication or have a medical condition (especially liver or kidney conditions).  

NOW Easy Cleanse 

NOW Foods Easy Cleanse is a digestive cleansing program that was developed to support the body's own detoxification mechanisms, easing the elimination of toxins from the body. By supporting liver and intestinal function, this unique combination of herbal extracts and nutrients serves as a simple way to assist in the elimination of the typical by-products of metabolism, as well as waste materials derived from common everyday environmental exposures. Easy Cleanse also promotes a healthy, functional digestive system. There is a morning formula and an evening formula: 
 
Easy Cleanse® A.M. Detox Formula is a unique blend of the following specialized herbs, nutrients, and green foods that support gastrointestinal health: Potassium, Dandelion leaf, Ashwagandha, Milk Thistle Extract, Chlorella, Uva Ursi Extract, Ginger Extract, Buchu, Parsley, Red Clover, Marshmallow and Sodium Copper Chlorophyllin (Chlorophyll).  

This innovative formula works around the clock to assist the body in a natural detoxification and elimination of toxins, thereby supporting optimal digestive system function. 
 
Easy Cleanse® P.M. Cleansing Formula works while you sleep to support a natural elimination of toxins that have accumulated throughout the day. Easy Cleanse® P.M. has gentle, bulking fibres  that naturally bind to normal metabolic by-products, cholesterol, and fat, and facilitate their elimination from the body. Ingredients: Ojibwa 4:1 Herbal Extract Blend 500mg of: Burdock Root, Sheep Sorrel Herb, Slippery Elm Bark and Chinese and Rhubarb Root; plus Apple Pectin Powder, Glucomannan (from Konjac Root), Organic Gum Acacia Powder, Cascara Sagrada, Organic Aloe Vera Leaf and Fennel.  

Purified water is crucial in flushing toxins so it is important to consume adequate water throughout the day to ensure complete elimination.  

Immuno-Med Spray 

Immuno-med supports a healthy immune response and restores natural vitality. Immuno-med contains homoeopathic potencies of Ascorbic Acid (Pure Vit C), Astragalus Mem (Huang Qi), Echinacea, Ferrum Phos and Zincum Met. 

The 2nd giveaway is a Naturopharm Teethmed Spray and a Weleda Baby Care Starter Pack

TeethMed Spray 

Teethmed Relief provides support emotionally and physically for infants during the teething process. Teethmed Relief contains homoeopathic potencies of Belladonna, Chamomilla and Magnesium Carb. 

Congratulations to last months winner of the The Herb Farm Refining Hand & Decolletage Cream Nicki Smith

What is collagen? 

Collagen is the most abundant protein in your body. It’s the main component of connective tissues that make up several body parts, including tendons, ligaments, skin, and muscles. Collagen has many important functions, including providing your skin with structure and strengthening your bones. 

There are 28 types of collagen, but here are the four most common: 

Type I: the most common type, found in all connective tissue 

Type ll: found in joints and intervertebral discs (the cushions that serve as your spine’s shock absorbers) 

Type lll: the main component of reticular fibers, which are found in your skin and blood vessels 

Type lV: a component of your kidneys, inner ear, and eye lens 

In recent years, collagen supplements have become popular. Most are hydrolyzed, which means the collagen has been broken down to make it easier to absorb. These supplements come primarily in powder form but are also available in capsules. The types of collagen found in supplements vary — some contain one or two types, while others contain up to five. Several foods may naturally increase your collagen intake, including pork skin and bone broth. 

Foods that contain collagen 

Foods that contain gelatin, such as bone broth, provide collagen. Gelatin is a protein substance derived from collagen after it’s cooked. Collagen is found in the connective tissues of animals. Thus, foods such as chicken skin, pork skin, beef, and fish are sources of collagen. Vitamin C is crucial for collagen synthesis, so you should also be sure to eat foods rich in this vitamin, such as citrus fruits, broccoli, and bell peppers. More research is needed to determine whether eating collagen-rich foods helps increase collagen levels in your body, as they may not have the same benefits as supplements. 

Digestive enzymes break down the collagen in food into individual amino acids and peptides. However, the collagen in supplements has already been broken down, or hydrolysed, which is why it’s thought to be absorbed more efficiently than collagen from foods. 

Health benefits of collagen supplements 

Collagen supplementation provides a variety of health benefits and we have listed 6 benefits from the article here. To read more in-depth about each benefit you can link to the full article here

1. May improve skin health 

2. May relieve joint pain 

3. May prevent bone loss 

4. May boost muscle mass 

5. May promote heart health 

6. Other health benefits include supporting gut health, brain health, weight loss and benefiting hair and nails

 How long does it take to see results? 

Collagen turnover is a slow process. As such, no matter your goal for using collagen, it will take at least 8 weeks to experience noticeable results. Most studies use a minimum of 8 weeks to assess collagen’s effects on skin health and joint pain relief, but other studies use longer periods, such as 12 months, for bone health. Thus, you should be patient and not expect results for a while. 

The bottom line: Collagen supplements are associated with several health benefits and very few known risks. Supplements may increase muscle mass, prevent bone loss, relieve joint pain, and improve skin health by reducing wrinkles and dryness. While other benefits may exist, most claims about weight loss, gut health, and brain health aren’t backed by research. Although several foods contain collagen, it’s unknown whether these foods offer the same benefits as supplements. Collagen supplements are generally safe, easy to use, and worth trying based on your health goals.

The above was taken from the article Top 6 Benefits of Taking Collagen Supplements. By Gavin Van De Walle, MS, RD and Brianna Elliott, RD — Medically reviewed by Amy Richter, RD, Nutrition — Updated on December 21, 2021 www.healthline.com/nutrition/collagen-benefits#benefits 

How to Make Natural Beeswax Furniture Polish

A beautifully scented and natural beeswax furniture polish suitable for most wood types. To make about 3 - 2/3 cups you will need

150g (2/3 cup) Beeswax 

600g (3 cups) Olive Oil * - You can use up to 900g to make a creamier polish 

30 drops Anti-oxidant such as Grapefruit Seed Extract or Vitamin E (optional) 

10 drops Essential oil e.g. Lavender Essential Oil or a woodsy essential oil blend (optional) 

* Olive oil on its own can do this really well, albeit temporarily since it has a tendency to erode. Beeswax is much more durable and can give your furniture a long-lasting brilliant sheen and texture after regular application. Another ingredient that I encourage you to use is a clear Grapefruit seed extract or Vitamin E oil though from a functional perspective it’s completely optional. Though beeswax lasts years without going rancid, olive oil can eventually go rancid. An anti-oxidant will help stop that from happening and ensure that your polish continues to smell like rich honey-scented beeswax. 

Instructions on making natural beeswax furniture polish 

 2. Heat the double boiler/pans on medium heat until the beeswax is melted. Stirring it will help speed things up but don’t be tempted to turn your heat up too high. There’s a chance that boiling water will splash into your oils 

3. Add the optional anti-oxidant and essential oil and stir well. Pour the hot mixture into clean and dry wide-mouth containers. Allow to cool for at least two hours into a semi-hard balm consistency

4. You can use the polish immediately and no doubt you’ll do what I did…run around the house looking for wooden objects to beautify! To use the polish, just scoop some of it out with your fingers or with a rag and work the polish into any and all wooden surfaces. You can wipe excess polish off immediately or leave it on for a couple of hours. That gives more time for the oils to permeate the wood. Buff it to a sheen afterward and you’ll be delighted with how gorgeous the wood looks. 

Enjoy your 100% natural and toxin-free polish ~ your furniture certainly will 

By Tanya Anderson May 9, 2019 

From: lovelygreens.com