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June 2025
Welcome member to
Your home of lifestyle medicine news
We’ve officially made it to summer, and with it comes a season full of energy and new possibilities. From hosting impactful events to advancing preparations for the upcoming conference, June has been a busy and productive month for the lifestyle medicine community.
June has been packed with progress and activity, and we’re grateful to everyone who has contributed and supported our work along the way.
In this edition, you’ll find a recap of BSLM’s highlights from June and a sneak peek at what’s coming in July. Stay tuned for more great opportunities to connect and get involved.
In this month's Newsletter...
HEADLINE NEWS
BSLM 2025 Programme is Live!
We’re excited to announce that the BSLM 2025 programme is now live! This year, you’ll hear from industry-leading healthcare professionals from around the world sharing their expert knowledge on a wide range of lifestyle medicine topics.
These insights are designed to help you boost your work, whether that is in your career or through your studies, giving you the tools to make a real impact.
Some of our fantastic speakers include Prof. Scarlett McNally, Prof. Dr Carlos Van Mieghem, Rose Gallager MBE, Prof. Derek Rosario, Dr Jen Unwin, and many more.
We cannot wait for you to explore the full programme and join us for another inspiring year.
Party on the Pier Tickets for BSLM25 Are Available Now!
Just a quick reminder about our Party on the Pier evening event! This year, we’re mixing things up with a hot bowl food buffet, fairground rides, and plenty of time to mingle, dance, and soak up the Brighton vibes.
We’ll also be celebrating our newly honoured Fellows with a special awards segment during the night.
Don’t forget you’ll need a separate Party on the Pier ticket to join us and access the rides, as this is not included with your main conference ticket.
We can’t wait to see you there and celebrate in true seaside style!
LIFESTYLE MEDICINE IN FOCUS
Some noteworthy lifestyle medicine features within the recent news in Britain.
Before the UK had a national health service, it had a national restaurant service… is it time for the two to work side by side?
What if everyone had access to nourishing, affordable meals, similar to how public services like parks, transport and libraries serve communities? This is the vision Nourish Scotland is promoting.
They are developing the idea of Public Diners. These are community spaces that provide healthy, affordable meals made from whole foods, while supporting local producers and addressing food poverty at its root. Public Diners aim to be more than just places to eat. They are intended to foster community connection and improve overall wellbeing.
Nourish Scotland sees Public Diners as part of a broader approach to making food systems more equitable and resilient. This approach tackles barriers to healthy eating that many people face, including cost, access and time.
By reintroducing the concept of affordable, state-supported dining, they hope to create a lasting positive impact on public health and social equality.
Read the full blog to learn more about this exciting proposal.
Article Feature: "What weight-loss drugs do to your body- The good, the bad and the ‘Ozempic face’"
This Times article usefully summarises the risks and side effects of new weight loss medicines (GLP-1 Receptor Agonists) such as Mounjaro and Semaglutide. Importantly, it covers the under appreciated risks of malnutrition. The BSLM is an educational charity - we provide clinicians of all backgrounds with the skills they need to provide good quality wrap-around support for people taking these medicines. This wrap-around support needs to include a personalised assessment of nutritional status and dietary patterns, muscle mass, sleep quality, social isolation, harmful tech use, time spend sedentary, physical activity, time in nature and use of alcohol and smoking. It then needs to provide individualised interventions to support these areas to ensure these medications are safe, effective and sustainable.
Want to hear more about our approach to the lifestyle medicine wrap-around support for GLP1 RA? Then come to our annual conference this year in Brighton (share link) where we will have experts such as Dr Jack Mosley, Professor Louisa Ells, Professor Oliver Mytton and Sarah Le Broque discussing what is needed when providing the best care.
Newest releases available to read now!
The Lifestyle Medicine Journal has published a new selection of articles, offering evidence-based insights across key areas of health.
In June, two studies were released: An Exploratory Study Into the Effects of Regular Cold-Water Sea Swimming on Daily Indices of Mental Health, and Knowledge, Attitude, Practice and Barriers of Exercise Among Postpartum Women in a Low-Resource Setting.
Other Lifestyle Medicine News and Events
We want to advise our followers that we as a charity welcome membership from organisations aligned with our aims, and in line with strict ethical and sponsorship policies in order to provide funding sources to the charity.
If you have a query around the subject matter we will happily discuss this with you, do drop us a DM or email: Office@bslm.org.uk as we want to make sure this content is a good fit for you.
Yakult: Science Study Day
Join Yakult Science for Health for a 1 day CPD accredited study day on Wednesday 12th November at The British Library, London where they will explore the latest research on the gut microbiome.
Experts will present on fascinating topics such as the infant microbiome, probiotics, women’s health, the gut-brain axis and more. You will also hear from leading voices in an exciting panel discussion on combatting science misinformation online.
Early bird tickets are £30 each (+booking fee), with all proceeds going to the charity, Guts UK.
ION: Skin Health & Nutrition: A Comprehensive Approach for Practitioners
Hosted by the Institute for Optimum Nutrition
Advance your clinical skills with this evidence-based CPD course, led by award-winning nutritionist Christine Bailey.
You’ll explore the root causes of chronic skin conditions including psoriasis, eczema, rosacea, and acne, and how they are connected to gut health, inflammation, oxidative stress, and hormonal imbalances.
What you’ll learn:
• How to identify dietary and lifestyle triggers
• How to assess and interpret functional lab testing
• Nutritional strategies for skin repair and healthy ageing
• Personalised approaches to client protocols
Join live online on Wednesday 9 July
LATEST NEWS AT BSLM
BSLM at IPM Congress 2025
We had a fantastic time representing BSLM at this year’s IPM Congress in London. It was a real pleasure to meet some of our members in person and to see the growing enthusiasm for Lifestyle Medicine across the wider clinical community.
Throughout the event, it was clear that more and more healthcare professionals are recognising the importance of lifestyle-focused, person-centred approaches in both prevention and treatment. The conversations we had were inspiring and reaffirmed just how relevant and needed this work is.
A definite highlight was Dr David Unwin’s talk: “Drug-free T2 Diabetes Remission: How it's Done, How it's Maintained. A Practical Guide.” The room was fully engaged, and it was encouraging to see such strong interest in this area.
Thanks to everyone who came by to say hello, attend the talk, or share their own experiences. We're excited about the future of Lifestyle Medicine and proud to be part of a growing movement that's changing lives for the better.
Start your Lifestyle Medicine journey with the ultimate guide
Looking to build your confidence in Lifestyle Medicine but unsure where to start? This new textbook is the perfect launchpad. Covering the core knowledge, skills and understanding needed in the field, it introduces the powerful '6 Pillars' framework and the innovative 'Bridge' diagram to help connect theory with clinical practice.
Designed for both undergrad and postgrad learners, it's packed with practical tools, including sample scripts and assessments to help kickstart meaningful conversations with patients. With global contributors and a strong focus on evidence-based, person-centred care, it’s a must-have for anyone looking to prevent, manage or treat lifestyle-related long-term conditions.
Start developing the skills that make a difference in real-life clinical settings.
Lifestyle Medicine 'Food&Mood' Masterclass
On Saturday 28th June, we held our one-day Food and Mood masterclass in collaboration with Deakin University’s Food & Mood Centre at the Royal College of Physicians in London, focused on the connection between nutrition and mental health.
The event brought together healthcare professionals, researchers and practitioners for a day of learning, discussion and shared insight. Sessions covered the latest evidence in nutritional psychiatry and gut microbiome science, alongside practical strategies for implementation in clinical settings.
It was great to see how engaged and passionate attendees were throughout the day. The level of interest, questions and discussion reflected a growing recognition of the importance of food and lifestyle in supporting mental health.
The setting provided an ideal space for reflection and connection, supporting a programme that balanced cutting-edge science with real-world application. A panel discussion on implementing lifestyle medicine in NHS mental health services sparked thoughtful conversation and genuine interest in next steps.
Thank you to everyone who attended and contributed to the conversations. We look forward to building on this work and continuing to explore the role of lifestyle medicine in mental health.
We really appreciate your time - Member Feedback
Member experience is of the utmost importance to us at BSLM and we'd love to hear a little more from you. As we grow, your feedback, opinions and suggestions help us shape our service and strategy. Please spare a few minutes to complete the survey below.
What's happening in Our Communities?
Voice of Lived Experience
Two of our Voice of Lived Experience Team, Emma Tomms and Jen Wilson, recently ran a successful workshop in Glasgow; "Transform Your Health: The Pillars of Lifestyle Medicine" – a focused 3-hour session designed to empower you with practical strategies to improve your wellbeing”.
The workshop looked at practical, sustainable approaches to address the root causes of health issues using the 6 pillars of Lifestyle Medicine and an additional slowing down pillar – the critical practice that helped both hosts address the emotional roots of their health challenges. The feedback from the day was fantastic and a great example of lifestyle medicine in practice!
To learn more about Emma, Jen and others who have used Lifestyle Medicine in their healing journey visit the NEW voice of lived experience page.
If you’d like to share your story with us, please take a moment to complete this form. Your experiences and insights are important and can help inspire others in our community.
Our monthly Live Well Update
Trial find exercise 'better than drugs' to stop cancer returning after treatment
A large international study has found that regular exercise after cancer treatment can help stop the cancer from coming back — and may even work better than some medicines.
The study looked at nearly 900 people who had been treated for bowel cancer. Half of them followed a personalised exercise program for three years, including activities like brisk walking. The other half were just given general health advice.
The results were clear:
- People who exercised regularly were less likely to have their cancer return.
- They also had a better chance of living longer than those who didn’t follow the exercise plan.
Asked to put the effect of exercise on cancer patients’ outcomes into context, Gralow said: “We titled [the session it was presented in] As Good as a Drug. I would have retitled it Better than a Drug, because you don’t have all the side-effects.”
Doctors say this shows that physical activity is one of the most powerful tools cancer survivors can use — without the side effects of drugs.
Coming to a Live Well class is not only a preventative lifestyle measure but can also help you or a loved one recovering from cancer.
Is there something like Live Well East Lothian that you refer your patients to, or something that instills a sense of community and wellbeing? Let us know below, we'd love to share initiatives like this one near you!
Our Podcasts
Sound Living is Back!
Ep.11-Lifestyle Medicine on Trial: Nicola Guess Challenges Dietary Dogma with Nicola Guess
Microbiome Medics Newest Release:
Ep.29 -Furry Friends, Healthy Guts: Exploring Pet Microbiomes with Dr. Nihan Marun
The Movement Prescription Podcast is back! Their Newest release:
Every time one of the podcasts above are released we'll be updating the newsletter, so keep an eye out for updates here for your monthly listening fix!
FEATURED BSLM EVENTS
Head to the dedicated BSLM events page for the full list of upcoming events...
July's webinar is round the corner...
... Here's a sneak peek for this upcoming month!
We hope you enjoyed our previous webinar:
Our previous webinars are below if you want to catch up on them!
Schedule the below in your diary for June 2025!
Student Health Association | 30th-1st July | 10am-4pm
The Sheffield team have been busy putting together an extensive programme with workshops on Asthma, Gynaecology, ADHD, Lifestyle Medicine, Infectious Disease, Compassion, Alcohol Use, Sepsis and much, much more. This includes an exciting social agenda, such as keep fit activities, a quiz night and the Annual Dinner.
NMSWP- 7TH Annual National Conference | 5th July | Charles Wilson Lecture Theatre University of Glasgow
Now in its seventh year, the National Medical Schools Widening Participation Forum (NMSWP) is proud to host its Annual National Conference—a celebration of collaboration, learning, and collective progress in widening access to medicine. This flagship event brings together students, educators, healthcare professionals, policymakers, and WP champions from across the UK. With a shared commitment to building a more inclusive medical profession, the conference provides an energising space for connection, reflection, and action.
Regional Teaching | Intro to LM Session to Wales Registrars | 10th July | 1-2pm
1 hr teams session. 'opportunity to introduce your organisation, what your goals, aims and aspirations are and a potential sell for any projects that may come up in the future'
Other events to note...
A Guide to Social Prescribing | FRIDAY 12th SEPTEMBER 2025| VIRTUAL, Online
20% discount with code hcuk20BSLM
Living Well Live! A one day event from Overcoming MS | 15th November 2025 | 9.00am-17.00pm | University of Warwick
Learning Academy
Summer greetings from the Learning Academy! Conference is fast approaching, and we are putting the finishing touches on several exciting new courses to bring you then…watch this space! With tickets selling fast we wanted to take this opportunity to remind you that the LMCA includes a ticket for the conference in order achieve your “in-person” portion of the course, so if you are considering signing up to study with us, this is the cheapest way to guarantee yourself a ticket. We hope to see you there!
A few opportunity reminders:
Have you achieved your Core Accreditation or IBLM Diploma in Lifestyle Medicine? Would you like to support the next generation of Lifestyle Medicine practitioners?
Applications for the role of Assessor are currently open, with a view to adding to our existing team in the coming months. The role is ad-hoc, paid, and full training is provided.
If you’re interested, please send an up-to-date copy of your CV to office@bslm.org.ukfor the attention of Sabia Dayala, Lead Assessor.
Thought about doing our Core Accreditation?
NHS NETWORKS
Top News Stories in June
What is prevention in health?
Lack of sleep experienced by older adults in care homes
Caring about equality
The impact of deprivation on early childhood
Email us - office@bslm.org.uk
