Zones of regulation

The Zones of Regulation helps learners:

• Improve competencies in co-regulation and self-regulation.
• Self-Identify feelings, energy, and levels of alertness.
• Build self-awareness of body signals as they relate to emotions
• Develop perspective-taking skills
• Integrate situational awareness with self-awareness to determine how to regulate
• Learn why regulation matters in relation to goals and well-being
• Identify, practice, and utilize effective regulation and wellness tools/strategies
• Understand when and how to use tools
• Build positive decision making and problem solving skills
• Reflect on situations or experiences
• Identify triggers and sparks that impact regulation