Call for Volunteers at Canyons by UTMB
Aid Station

Spring racing is upon us and first up on DPMR's volunteer calendar is Canyons by UTMB. This year we will be in charge of the Deadwood aid station for the 100-mile race on Friday, April 26th. Beginning the race at China Wall, runners will reach us first on their journey at mile 10 before doing a loop down to Swinging Bridge and then again passing through this aid station at mile 18. The action will be HOT and we need your help! More information and sign-up link below. Join us for a action-packed day in the canyons!

Member Highlight: Rachel Grau

This month, meet Rachel! "Anything fun you want to do, just invite Rachel. She is all in for fun, running and get-togethers. What a great asset for our running club." 

Nutrition with Janel - "Nectar of the Gods"

This month, Janel Ferrin Anderson talks about something that is near and dear to many runners - gut health. Try drinking more "Nectar of the Gods" to improve yours! 

Coach's Corner with Martin Benes - Stretching

"There’s a lot of conflicting and confusing information about it. Whether we should do it and, if we do, when we should do it?"

Race Report: Aude's 100K finish at Tarawera

"I wasn’t sure if I would be able to toe the line because [of] a surprise ankle injury ... I ended up finishing my first 100K surrounded by the most beautiful lakes and forest and supporting community at the Tarawera 102!"

Book of the Month: Run Fast Eat Slow by Shalane Flanagan and Elyse Kopecky

This month, we offer a cookbook review. This book has become a go-to for many runners. "The book encourages intuitive eating with whole foods without calorie counting or restrictions" and includes classics such as Superhero Muffins.

Connect with us at our weekly Group Runs

Join social runs from Alibi Truckee on Tuesday nights  (now at 5:30pm!) continuing through winter as weather permits. Keep an eye on the calendar and DPMR Facebook page, Instagram or our Strava group for last minutes changes and new running opportunities!