Your Festival of Healing Special Edition - catch up on the videos you missed October 2020.. and that's a wrap!Blue Knot Day - Festival of HealingThis edition of Breaking Free is dedicated to Blue Knot Day and Your Festival of Healing. As we’ve had to respond and rethink the way we do things due to COVID-19, we really wanted to use this opportunity to create connection and instil a sense of community during a time when a lot of us have had to isolate. On Wednesday 28 October we launched Your Festival of Healing, featuring a full day of interactive and engaging content to inform, entertain and inspire possibilities for healing. Hosted across our social media platforms, we offered a range of content we hoped would allow people to connect in a way that suited, when it suited. The response from the community has been incredible, and the feedback and comments have been amazing and inspiring. We thank you for supporting us and the work we do. We will continue to be there for survivors, supporters of survivors, and the professional community, as we unite to assist those on their healing and recovery journey. You may not have had the chance to view all of the videos, so we have included the links for you to replay when convenient. Again, we thank you again for your support and look forward to joining you again next year on Blue Knot Day 2021. Welcome to Blue Knot Day and Your Festival of Healing Morning meditation with Natascha This meditation practice is intended to help you orient and ground yourself. It invites you to settle into the space you’re in, and welcome yourself to the present moment. Towards recovery for adults who have experienced childhood trauma This video has been developed for people who have experienced childhood trauma by survivors, and people who support them personally and professionally on their healing journey. Please note that this video includes references to ASCA. Blue Knot Foundation was previously called ASCA, including when this video was made. View here Grounding exercise for you When we are feeling unsafe in our bodies, we can become hypo-aroused or hyper-aroused. Grounding techniques can be one way of returning to the present moment and re-connecting with our body in a safe way by bringing ourselves back inside our ‘window of tolerance”. There are many different techniques which can include greater movement, breathing and re-orienting. In today’s video Natashca will take us through a seated grounding exercise. If at any stage this does not feel comfortable for you please take a break. View here Blue Knot Helpline - Panel discussion and Q&A Have you considered calling our Blue Knot Helpline, but were not sure what would happen when you called? Or how the service could support you on your healing and recovery journey? Meet a panel of representatives of our Helpline leadership counselling team, hear about the work they do and how the service could support you as they answer your questions. View here Inspiring stories and other reflections Everyone's journey of healing and recovery is different. Lloyd shares his personal reflections about his journey, its ups and downs, and some of the steps he took to find the support he needed. We also hear reflections from other survivors about the process of healing and recovery, and the importance of holding hope. View here Musical interlude and messages from our Ambassadors - Rida Aleem Khan, Rose Parker and Jane Caro Blue Knot Foundation is privileged to have the wonderful support of a number of Ambassadors. Today we will hear from three of them. Firstly Jane Caro is a well known social commentator and writer. Next Rida Aleem Khan brings us a very important multicultural perspective and reflections on cultural healing. And finally Rose Parker shares her healing messages alongside her musical expression and inspiration for healing to take us into the afternoon. View here National Counselling and Referral Service (Disability) - Panel discussion and Q&A National Counselling and Referral Service (Disability) supports people with disability (and those who support them) who have experienced abuse, neglect, violence or exploitation. In this panel discussion Neta, Lyndsey and Cathy talk about this essential service including how it supports people affected by the Disability Royal Commission. View here National Redress Scheme - How Blue Knot Foundation can help Did you know that Blue Knot Foundation supports people who have experiences of institutional child sexual abuse? We can support you when you are deciding whether to apply to the National Redress Scheme as well as right through the application and outcome process. Our counsellors explain how they can support you to navigate your way through all stages of the process. You can call our Blue Knot Helpline and Redress Support Service to find out more. View here Practice Guidelines - understanding Blue Knot’s different publications and guidelines ** Trigger Warning ** This video speaks to experiences of childhood abuse and trauma and their impacts. Blue Knot Foundation has developed a number of publications and guidelines for the general public, practitioners, organisations and their staff. These include trauma-informed and clinical guidelines. Cathy Kezelman, President interviews Pam Stavropoulos, Head of Research to help explain their purpose and evolution. This is followed by a first-hand account from Scarlett who talks about her challenges and process of healing from the trauma she experienced as a child, and Diane who celebrates the launch of the 2019 Clinical Guidelines, highlighting their importance in supporting survivor recovery. View here Rose Parker and the Holy Smoke Join Rose Parker and the ladies from The Holy Smoke as they perform My Mama and Deeper Water. View here Creative self-regulation - how creativity can assist healing When we consciously and deliberately engage in practices that produce physical calmness, we signal the limbic brain that we are safe at a physiological level. The use of expressive arts has been used throughout history as a way to non-verbally express ourselves. It engages the right brain and taps into the creative parts of ourselves that are key to healing. Join Jane Daisley Snow as she takes us through two easy art exercises to use at home to relax and engage the body to release tension. View here How can family and friends support survivors on their recovery journey? Part 1 Do you have a friend or family member who is a survivor of complex trauma and you're unsure of how to support them? This video provides insights into how to support your loved ones on their journey of healing and recovery, and how to look after yourself in the process. View here How can family and friends support survivors on their recovery journey? Part 2 Do you have a friend or family member who is a survivor of complex trauma and you're unsure of how to support them? This video features a panel discussion around the risks of retraumatising people with trauma experiences, including the challenges around triggers for survivors of complex trauma. View here Evening meditation with Natascha As we come to the end of Your Festival of Healing, Natascha takes us through an evening guided meditation to close. Closing remarks and thank you Thank you for joining us for Blue Knot Day and Your Festival of Healing. Tamara our National Training and Services Manager reflects on the day and provides insight into a few of our webinar training offerings. View here Breaking Free is Blue Knot Foundation's monthly eNewsletter for adult survivors of complex trauma, their supporters and community members. For feedback or to contribute, please email newsletter@blueknot.org.au Do you know anyone who might be interested in receiving Breaking Free? Our monthly eNews is available free of charge via email and online. Subscribe at blueknot.org.au/friend |