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August Newsletter No images? Click here INFORM | INSPIRE | CONNECT UPCOMING EVENTS:
Pt Mariah Trail Marathon Only days remaining before Pt Mariah time! There's still time to sign up, whether you want to run the whole course as a solo runner, join a partner, or come as a 5-Person Team. We also need more help to make the race a success! Whether you are running the race or not, we could use you! We need help on the days leading up to the race, on race day, as well as the day after. Volunteers will receive a special swag item and are invited to our finish-line BBQ and fun! Member Highlight – Wendy and SarahAnother double highlight for you this month! This time, we've got roommates Wendy and Sarah, who are regulars at our group runs. Their highlight is sure to make you smile! Book of the Month - Training for the Uphill AthleteIf you run (or ski) in Truckee, and you haven't read this book yet, it's time to buy a copy and put it on your reading list! The book covers the fundamentals, but also has plenty of information that even the most grizzlied among us will find insightful. As Aude puts it, "Shouldn’t that be a must read for all of us?" Coach’s Corner with Martin Benes – All About that BaseThis month, Martin explains why "for an aerobic sport, such as running, building our base is the one of the most important aspects of our training..." Connect with us at our weekly Group RunsJoin us at our Tuesday evening Alibi fun runs, Tuesday morning speedwork, and Thursday evening speedwork! Keep an eye on the calendar and DPMR Facebook page, Instagram or our Strava group for last minutes changes and new group run opportunities. |