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March 2022 Deepen your understanding of MS over six weeks ‘Understanding Multiple Sclerosis’ – an award-winning free online course – kicks off once again this March! Developed by the Menzies Institute for Medical Research in partnership with MSL, this six-week course is for anyone looking to improve their understanding and awareness of MS. To date, over 28,000 people from more than 130 countries have enrolled. Sign up now. Get ready to walk, run + roll!Early bird entries for the 2022 MS Walk Run + Roll are now open! Join the MS community in Canberra, Launceston, Melbourne and Sydney on Sunday 29 May for a great day out. If you're a person living with MS, you can call 1300 733 690 to register for free. Research update: Epstein Barr Virus – the latest newsEBV is currently all over the media as a possible cause of MS, but given 94% of the general population has EBV but most do not go on to develop MS, what’s going on? Join Brett Drummond from MS Translate to discuss. Listen now. Great ideas for managing bladder issues to enjoy more freedom and confidence Do you experience bladder symptoms? You’re not alone – up to 80% of people living with multiple sclerosis have the same experience. In this recent webinar, our Continence Nurse Vanessa shared strategies to manage bladder issues successfully so you can enjoy more freedom and confidence. Watch the webinar replay. What to eat with MS Dietitian JadyIt's a confusing world out there in terms of what to include in your diet. Here to clear up any myths and misunderstandings, is MS Dietitian Jady who will share her insights in this podcast and give you a roadmap for healthy eating. Listen now. Mindfulness of the body Mindfulness has been proven to ease stress and provide a sense of calmness to our day. Victoria Carrier, from Neami, will help us to understand mindfulness better and show us how to use mindfulness as a tool to listen to the body and its innate wisdom. Join Victoria for this mindful practice and leave with a better appreciation for mindfulness and your body. Mindfulness of the senses Victoria Carrier, from Neami, will help us to understand mindfulness better and show us how to use our senses to come back to the present when we are stressed. Mindfulness and the senses will help to bring our "best selves" to each situation. Join Victoria for this mindful practice and leave with a better appreciation for mindfulness and how to stay present and grounded. |