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February 2022 Healthy eating with MS Dietitian Jady Lam Looking to eat a little healthier in 2022? Eating well can help you manage MS symptoms and also improve your overall wellbeing – however it can be a challenge to know where to start. Here to help is MS Dietitian and Exercise Physiologist, Jady Lam. She recently caught up with host Caitlin Ireland, who is also an Exercise Physiologist, on Facebook Live to discuss tips to create healthy eating habits in 2022, along with general information around MS and nutrition. Watch the replay. MSL extends services to My Aged Care recipientsMSL has purchased Nursing Port Stephens Pty Ltd, owner of Care for You at Home. This means across all areas we operate, people with MS who are over 65 and eligible for My Aged Care funding, will start to have greater access to our services. Read more. Better balance, mobility and falls preventionJoin Foundation Chair of Physiotherapy at Flinders University, Emeritus Professor Sheila Lennon as she shares strategies to strengthen and maintain your balance and mobility to prevent falls. Listen now. Healthy you for 2022 They say the new year doesn't really kick off until February, so if you're yet to set any wellness goals for 2022 be sure to check out our recent webinar, Healthy You for 2022. In this discussion, Chrissy Barrett from Healthy Habit Change shares the different components of being healthy, tips to understand what "your" healthy looks like and ways to start compassionate self care today! Pilates by webinar – six week course Pilates is a great tool for increasing your strength and stability, while developing your mobility and balance. It can also help improve posture and increase body awareness and control. Join Osteopath, Jess Mason for a six-week pilates program suited to clients with moderate ability who are able to mobilise independently. Movements can be done seated or standing. Exercise and MS – what you need to know Research shows exercise is one of the most helpful things you can do to manage your MS. Join MS Exercise Physiologist, Eric Morales to discuss what exercise you need to do, why and how to do it. We will also look at some of the issues and difficulties people with MS face when exercising, including advice to overcome these obstacles. |