Summer Picnic

We can't wait to see you all this month, on Saturday the 8th, at our annual Summer Picnic. We will have a few group runs before the picnic too. If you haven't yet RSVP'd, please do so ASAP so we have plenty of food and drinks for everyone.

DPMR's Inaugural Mountain Running Fest

This is going to be special. Get ready and join us for the 12 best days of mountain and trail running in Truckee-Tahoe!

Member Highlight - Sarah Portman

This month, Aude and Leah highlight one of Tahoe's newest trail running converts, Sarah! 

Recipe of the Month - Cranberry Pistachio Energy Bites

During the May DPMR Board Meeting, president Angela Stark brought a treat that had us all drooling and reaching for seconds. Not only were they yummy for dessert, but we think they would make a great snack during a run!

Coach’s Corner with Martin Benes – Tips for Dealing with the Heat

"It’s June and it will officially be summer later this month! That also means that the days are getting longer and the days are also getting hotter. This month, let’s take a look at some heat training factors and heat adaptation..."

Ask The Board - Long Run Nutrition Strategies

Many of us struggle with getting our nutrition right on long runs. Here's how the DPMR board members are currently approaching their long runs and races. 

Book of the Month: Sierra Trail Runs

This Month, Aude reviews a running guidebook, which will definitely have you adding items to your bucket list. "The recent snow melt has us dreaming of big summer adventures and pushing ourselves in the beautiful Sierras... The book, The Sierra Trail Runs: A guide to the East side, offers incredible advice and inspiration to help you safely and respectfully plan an adventure that fits your fitness and experience."

Dog Policy and Code of Conduct Reminder

Now that group run season is upon us, we wanted to take the opportunity to remind everyone that DPMR has an official Code of Conduct, which includes a dog policy. In order to make our group runs safe and enjoyable to everyone, "we ask that you do not bring dogs to DPMR-sponsored group runs." You can review the entire code here: 

Connect with us at our weekly Group Runs

Now that the Newbies run series is over, our Tues evening Alibi runs are starting up again. We also have a number of options for morning and evening speedwork! Keep an eye on the calendar and DPMR Facebook page, Instagram or our Strava group for last minutes changes and new group run opportunities.