We all know that excess salt is bad for our health. It’s even on many food-warning labels. But what about the other condiment that sits next to it on nearly every table: black pepper? Is it a health friend or foe?

Laura Brown, a senior lecturer in nutrition, delves into the research to provide an answer. It turns out that pepper has been used as a medicine since ancient times, and modern science seems to confirm its health-giving potential. Black pepper contains a powerful antioxidant called piperine that may protect us from arthritis, heart disease and certain cancers. But, as they say: more research is needed.

If you’re a fan of Bridgerton – and who isn’t? – you’ll be intrigued to discover the historical precedents of Lady Whistledown’s gossipy newsletter. In other news, France is gearing up to choose its next president. And it may well be Macron again.

Clint Witchalls

Health + Medicine Editor (UK edition)

Khunaoy/Shutterstock

Black pepper: healthy or not?

Laura Brown, Teesside University

The king of spices has many health benefits – in rats, at least.

Netflix

Bridgerton: the real 18th-century writers who used pseudonyms to stoke controversy

Adam J Smith, York St John University

From editors looking to ‘expose the false art of life’ to others taking up the cause of the marginalised, writers went anonymous to share their uncomfortable truths.

Sparkling not still. Xinhua/Alamy

Emmanuel Macron: why France’s economy may secure his re-election

Niccolò Pisani, International Institute for Management Development (IMD)

The president’s business reforms are not to everyone’s liking, but they seem to be producing results.

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