It’s that time of year again when sniffles, coughs and sneezes are rife. While most of us would assume that a cold or even the flu is the cause of these symptoms, they aren’t the only culprits anymore. Thanks to climate change shifting weather patterns and increasing temperatures, hay fever season now lasts well into the autumn and winter months.

Anyone who suffers from hay fever knows all too well just how similar the symptoms can be to those of a cold. But the way you manage them will be very different depending on which condition you have. Luckily, our experts are here to explain not only how to tell cold, hay fever and flu symptoms apart but also how to support our immune systems to prevent that sneezing feeling in the first place.

Nearly a month since its retaliatory attacks on Gaza began, Israel has now begun a ground campaign. But the “Gaza Metro” — a network of interconnected tunnels within the region — will prove a challenge to Israel’s military commanders in eliminating Hamas.

The conflict has also aggravated tensions in the UK. But while the police are under pressure to address hate crime amid a spike in recorded antisemitic offences and anti-Muslim offences, even those in charge of enforcing the law are confused about what the it says in this area.

Heather Kroeker

Commissioning Editor, Health

Many hay fever and cold symptoms in particular overlap. Dragana Gordic/ Shutterstock

Is it a cold, flu or hay fever? How to tell symptoms apart – and boost your immune system

Samuel J. White, Nottingham Trent University; Philippe B. Wilson, Nottingham Trent University

Knowing what’s causing your symptoms is important for choosing the right treatment.

‘Gaza Metro’: a Hamas fighter demonstrates one of the group’s networks of tunnels at Maghazi camp in the central Gaza Strip. Yousef Masoud/SOPA Images via ZUMA Press Wire

What the Israel Defence Forces can expect when they enter the ‘Gaza Metro’ tunnel system

Christopher Morris, University of Portsmouth

Hamas’s 300 mile network of tunnels under Gaza is going to prove difficult and perhaps deadly for Israeli troops attempting a ground war in the territory.

Protests in London have had a heavy police presence. horst friedrichs / Alamy Stock Photo

Palestine protest arrests: why even police are confused about hate crime law

Mark Walters, University of Sussex

A legal expert explains the complicated process of prosecuting speech hate crimes.

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