Latest news and research, recipe ideas, online resources, events and more.

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Bringing you the latest nutrition information and food ideas to help boost your health and wellbeing.

 

Latest News and Research

Heart Week 2022

Heart Week is Australia’s national heart health awareness week held in the first week of May each year. It provides an opportunity for health professionals and the Australian public to start a conversation about heart health and take steps to reduce their risk of heart disease. 

This Heart Week (2–8 May), raise awareness about the importance of heart health. For more information visit the Heart Foundation's Heart Week 2022 website.

 

Remind me again, why is salt bad for you?

Despite most of us knowing we should cut down on salt, Australians consume on average almost twice the recommended daily maximum per day. A recent article by The Conversation explores what sodium does in our bodies, what to watch out for and how to reduce our intake. Click here to read the article. 

 

Sick of packing school lunches already? Here’s how to make it easier

A recent article by The Conversation discusses issues that arise when packing lunch boxes, as well as some top tips for reducing parents’ lunch box anxiety. Click here to read the article. 

 

How much tuna can I eat a week before I need to worry about mercury?

A recent article by The Conversation explores how mercury ends up in fish as well as the current recommendations for fish consumption per week, including tuna. Click here to read the article. 

 

Recipe Idea

Banana Pancakes

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Check out our Instagram account for more food inspiration from the Nutrition Australia Qld team!

These banana pancakes are a quick, healthy and delicious breakfast idea that the whole family will love! 

Simply mix the following ingredients together, then cook in an oiled frypan until golden brown.

You will need:
2 bananas, mashed
2 eggs, whisked
2 tablespoons milk
2 teaspoons ground cinnamon
1/2 cup wholemeal plain flour

These pancakes are great served with a dollop of yoghurt, fresh berries or any fruit of your choice.

 

Online Resources

Workplace Wellbeing Online Series

Each of Nutrition Australia Qld's Workplace Wellbeing Online Series includes five short pre-recorded presentations that delve into the most recent nutritional information translated into practical tips for your workplace. And at the end of the series, you will have access to our Accredited Practising Dietitian to answer any of your questions through a live Q&A at a time chosen by you. These bite-sized webinars are perfect to play during staff meetings and safety briefings. Click here to find out more!

This series delves into how what we eat impacts our mental and physical health
This series explores the dietary patterns that drain our energy levels
 

Boost your Healthy

The Boost your Healthy digital hub has been developed by Health and Wellbeing Queensland (HWQld) to provide support, inspiration and ideas to help Queenslanders stay healthy and active during COVID-19. It features content from a wide range of HWQld Alliance Partners who have played a valuable role in supporting the creation of the site. Whether you're cooking at home, looking for a range of useful resources or interested in checking out the Wellbeing Series, the Boost your Healthy digital hub has got you covered!

 

Events and Opportunities

Brisbane City Council - GOLD Cooking Workshops

Nutrition Australia Qld hosts cooking workshops as part of Brisbane City Council's GOLD (Growing Older and Living Dangerously) program. These cooking workshops are open to people living in the Brisbane City Council area, aged 50 years and over, and are $5 per participant. Check out the following GOLD sessions coming up: 

Celebration Cooking (50 years and over)
Wednesday 4th May 2022 3:30pm - 5pm
Nundah Neighbourhood Centre (Northside Connect) - 14 Station Street, Nundah
Learn how to create healthy and exciting recipes to share at your next celebratory event. Click here for more information and to register. 

Cooking for 1 or 2 (50 years and over)
Friday 27th May 2022 10am - 11:30am
Kitchen in the Gardens - Brisbane Botanic Gardens, Mount Coot-tha
Creating a feast for 1 or 2 people doesn’t have to be daunting. Our dietitian will share some recipes and tips on cooking smaller meals. Click here for more information and to register. 

 

Brisbane City Council - Active Parks Cooking Workshops

Nutrition Australia Qld hosts cooking workshops as part of Brisbane City Council's Active Parks program. These cooking workshops are open to people living in the Brisbane City Council area, aged 18 years and over, and are $5 per participant. Check out the following Active Parks session coming up: 

Vegetarian Delights (18 years and over)
Thursday 19th May 2022 10am - 11:30am
Kitchen in the Gardens - Brisbane Botanic Gardens, Mount Coot-tha
Create tasty and satisfying vegetarian meals that will steal the show. Our dietitian will teach you how to include meat free protein to your meals. Click here for more information and to register. 

 

Brisbane City Council - Chillout School Holiday Cooking Workshops

Nutrition Australia Qld hosts cooking workshops as part of Brisbane City Council's Chillout program. These cooking workshops are open to children living in the Brisbane City Council area, aged 8 - 17 years, and are $5 per participant. 

Please note: Bookings for the following June/July sessions will open in late May / early June and registrations must be made online via our website.

Chillout Street Food (8 - 17 years)
Wednesday 29th June 2022 10am - 11:30am
Kitchen in the Gardens - Brisbane Botanic Gardens, Mount Coot-tha

Chillout Makings of a MasterChef (8 - 17 years)
Friday 1st July 2022 10am - 11:30am
Kitchen in the Gardens - Brisbane Botanic Gardens, Mount Coot-tha

Chillout Cooking with Australian Flavours (8 - 17 years)
Monday 4th July 2022 10am - 11:30am 
Kitchen in the Gardens - Brisbane Botanic Gardens, Mount Coot-tha

 

Logan City Council - Nutrition Information Sessions 

Nutrition Australia Qld hosts nutrition education sessions as part of Logan City Council's Active and Healthy program. These sessions are open to people living in the Logan Council area. Check out the following free session coming up:

First Foods for Infants
Thursday 12th May 2022 10am - 11:30am
Logan West Library - 69 Grand Plaza Dr, Browns Plains
Click here for more information on how to register for this session.

 

Moreton Bay Regional Council - Nutrition Information Sessions 

Nutrition Australia Qld hosts nutrition education sessions as part of Moreton Bay Regional Council's Healthy and Active Moreton program. These sessions are open to people living in the Moreton Bay Regional Council area. Check out the following free sessions coming up:

First Foods for Infants
Wednesday 18th May 2022 10:30am - 12pm

Caboolture Library - 4 Hasking Street, Caboolture
Click here for more information on how to register for this session. 

First Foods for Infants
Friday 10th June 2022 10am - 11:30am
Arana Hills Library - 63 Cobbity Crescent , Arana Hills
Click here for more information on how to register for this session. 

 

Food Safety Supervisor Courses

Our food safety supervisor courses include industry specific content and are designed with the needs of our students in mind. Our food safety supervisor courses:

  • Meet the requirements of nationally recognised training
  • Prepares food safety supervisors to supervise and oversee day to day operations and to prevent and recognise food safety hazards
  • Early years and aged care courses are specifically designed for those working with vulnerable populations

We provide opportunities for students to complete the course and all assessment in one day at a face-to-face training.

Keep an eye out for our 2022 courses! Click on the following links for more information on the venue, cost and to register when details become available:

Food Safety Supervisor Courses for: 
Early Years Settings
School Tuckshops
Aged Care Settings

We also offer this course remotely during COVID-19. If you would like to know more about how you can complete the course remotely please email training@naqld.org.

 

*NEW* Food Safety Supervisor Recertification Course

Has it been a while since you or your staff completed a Food Safety Supervisor Course? We are now offering Food Safety Supervisor recertification training!

Our recertification course is a condensed refresher course (3 hours) and is for those staff who already hold the Food Safety Supervisor qualification (for the vulnerable populations units of competency) and who are wanting to update their skills and knowledge. Upon successful completion of the training, students will receive a Statement of Attainment with the units of competency HLTFSE001, HLTFSE005, HLTFSE007.

Click here for more information or email training@naqld.org to find out more. 

 

Do you have a question for the Healthy at Home team?

You can email your enquiries to healthyathome@naqld.org

 
 

Have you visited our 
Healthy at Home website?

Nutrition information for all ages

Visit Healthy at Home
 
 

Nutrition Australia Qld/NT
12/212 Curtin Avenue West
Eagle Farm QLD 4009
Ph: (07) 3257 4393

www.naqld.org

 
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