It’s the weekend when two out of three Australians turn the clocks back an hour and we all become slightly less confused about what time it is in other parts of the country. Five state and territory time zones will become three. Remarkably, when we include dependencies such as Norfolk and Christmas Islands, Australia has ten time zones during daylight saving time (11 if you count the unofficial local time zone around Eucla, WA). Somehow all of China manages with just one official time zone.

And as long as we’ve had daylight saving, we’ve had debate about its pros and cons. There’s strong opposition in some quarters, but a new national survey has found surprisingly strong support – 80% – across the nation. As Thomas Sigler writes, even in Queensland and Western Australia, which don’t change their times with the seasons, daylight saving has majority support.

The research also reveals the various differences between supporters and opponents. Support is clearly stronger in the south of the country where the difference in daytime hours is greater between summer and winter. Sigler also explores various proposals for improving daylight saving and what their impacts might be.

So when exactly do we change the clocks this weekend? Daylight saving always ends on the first Sunday of April, so those on daylight saving time effectively extend their weekend by an hour when the time shifts back from 3am to 2am this Sunday.

John Watson

Cities Editor and Deputy Energy + Environment Editor

Daylight saving has 80% support in Australia and a majority in every state

Thomas Sigler, The University of Queensland

Even in states that don’t have daylight saving, most people favour it. However, support is strongest in the country’s south, where the difference between summer and winter daylight hours is greater.

Best reads this week

Zomi Frankcom is a tragic victim in the stalemated Israel-Hamas war, but don’t expect Australia’s approach to change much

Ian Parmeter, Australian National University

The government’s rhetoric in response to the death of the Australian aid worker is stronger than we’d previously seen, but in a conflict with no clear solutions, little will change.

Friday essay: ‘mourning cannot be an endpoint’ – James Bradley on living in an Age of Emergency

James Bradley, University of Sydney

So much is being lost due to climate change, one can feel deranged. But the world still hums with beauty and astonishment – there is much for us to save.

Ozempic isn’t approved for weight loss in Australia. So how are people accessing it?

Jessica Pace, University of Sydney; Andrew Bartlett, University of Sydney; Nial Wheate, University of Sydney

In Australia, Ozempic is only approved to treat diabetes but doctors are prescribing it ‘off label’ for weight loss. Compounding pharmacies have also been making their own versions to meet demand.

How to look after your mental health while packing up Mum or Dad’s home

Erika Penney, University of Technology Sydney; Alice Norton, University of Sydney; Avalon Tissue, University of Sydney

So Mum or Dad has died, or moved to aged care, and now you’ve got to pack up their house. It’s a huge job and you’re dreading it.

Who invented the flat white? Italian sugar farmers from regional Queensland likely played a big role

Garritt C. Van Dyk, University of Newcastle

Today, the flat white is enjoyed by people the world over. But there’s good reason to think there’s a very local history behind this special brew.

Days are getting shorter and colder. 6 tips for sticking to your fitness goals

Juliana S. Oliveira, University of Sydney; Anne Tiedemann, University of Sydney; Cathie Sherrington, University of Sydney; Leanne Hassett, University of Sydney

Setting realistic and measurable goals and giving yourself a little treat when you meet them can help power your fitness motivation through the darker months.

Podcasts

Vladimir Zapletin / Alamy Stock Photo

The Anthropocene epoch that isn’t – what the decision not to label a new geological epoch means for Earth’s future

Gemma Ware, The Conversation

Scientists Jan Zalasiewica and Erle Ellis on the recent decision to reject a proposal for a new geological epoch, the Anthropocene. Listen to The Conversation Weekly podcast.

Lukas Coch/AAP

Politics with Michelle Grattan: Andrew Leigh on competition - economic and political

Michelle Grattan, University of Canberra

Andrew Leigh joins us to talk about longer-term economic outlook, reforms to made to the system and the need to increase competition and our flat-lined productivity.

Our most-read article this week

Baltimore bridge collapse: a bridge engineer explains what happened, and what needs to change

Colin Caprani, Monash University

Bridges are getting safer – but their designers need to keep up with the ever-growing size of cargo ships.

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